Notes on keeping students in school.

UNH End of Year Results

Journey · University of New Haven · Year-End Report · June 2026 Journey · University of New Haven · Year-End Report The year we…

UNH Spring 2026

What 100 Students Want from Journey, University of New Haven Journey · University of New Haven · May 2026 Report What 100 students want…

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Adaptive Identity Mirroring Theory

Adaptive Identity Mirroring Theory — Scardicchio (2026) Abstract Introduction Study Findings Literature Implications References Abstract The Awareness-Agency Gap Digital behavior change interventions have proliferated…

Un-Hook From Social Media

Read time: 4 min 50 sec The art of reclaiming your time and attention from the digital slot machine. You know that moment when…

The 7 Spheres of Life

TL;DR: The gap between being surrounded by people and feeling truly connected is where loneliness lives. Social connection isn’t about having 500 Instagram followers—it’s…

Social Sphere

TL;DR: The gap between being surrounded by people and feeling truly connected is where loneliness lives. Social connection isn’t about having 500 Instagram followers—it’s…

Spiritual Sphere

TL;DR: The gap between feeling connected to life and feeling like you’re walking through it alone is where spiritual emptiness lives. Spirituality isn’t religion…

Physical Sphere

TL;DR: The gap between who you think you are physically and who you actually are is where problems live. Physical and mental fitness are…

Mental Sphere

TL;DR: Your brain is a muscle—use it or lose it. Limit mindless screen time to under one hour daily. Read inspirational books for 30+…

Financial Sphere

Read time: 4 min 17 sec Money Let’s get one thing straight about money. It’s not the root of all evil. It’s not going…

Emotional Sphere

Read time: 4 min 17 sec “Happiness is a how; not a what. A talent, not an object.” — Hermann Hesse Emotional anguish can…

Life’s Journey

Read time: 4 min 17 sec Imagine this  You’re born. You cry. You breathe. You look around like, “What in the name of gravity…

Gratitude

Reclaiming Attention

Curiosity

Read time: 4 min 50 sec Key Encouragements (aka what your brain’s about to snack on): ✅ Curiosity is one of the strongest predictors…

Awareness

Read time: 4 min 50 sec Key Findings ✅ Small rituals create big shifts. Tiny moments of awareness—like taking three deep breaths in the…

The Traveler’s Perspective

Using Your Strengths

Teaching Your Clients How to Use Journey

Crafting Effective Nudges

Why Inner Alignment Beats Productivity Tricks Every Time

Founding Story

Read time: 7 min 37 sec My Mission Every day, millions of people face mental health struggles, yet too many don’t receive care that…

Conscientiousness

Read time: 5 min 37 sec 🧠 Conscientiousness: The Bass Player in the Band of Your Brain Picture yourself at a garage band rehearsal.…

Nervous System Capacity

Read time: 5 min 37 sec 🧠 Your Nervous System as a Video Game  As the day unfolds, stressful events pop up, meetings drag,…

Pauses

Read time: 10 minutes Key Points: Pauses are essential, transformative moments in our daily lives. They offer opportunities for reflection, insight, and connection. Integrating…

Thought Experiments

Inversion

Annual Reflection

Reading Time: 8 minutes Key Points Strategic Self-Evaluation: Imagine being replaced as the CEO of your own life to identify what would that person…

Baby Elephant Syndrome

Reading Time: 8 minutes Key Points Nature of Mental Blocks: Exploring how mental blocks, like the Baby Elephant Syndrome, are formed from early conditioning…

INTP

INTP: THE LOGICIAN Strengths of an INTP INTPs, known as Logicians, are analytical, original, and highly curious individuals who approach the world with a…

Feedback Loops

Inertia

Harnessing Visualization

Getting the Most Out of Your Journey

How to make Journey yours The first thing to know is that, just like when you meet someone new, we’re figuring out the best…

Planting Seeds and Experimenting

Reading Time: 7 minutes Key Points Collecting Seeds with Curiosity: Gathering new ideas and inspirations with an open and curious mindset. Watering the Seeds:…

Learning to Trust Ourselves

Journey AI

Honoring Our Own Boundaries

Reading Time: 7 minutes Key Points Boundaries are not just words; they’re actions. To truly establish boundaries, one must demonstrate them. Indecision can emerge…

Six Thinking Hats

Cynefin Framework

Balancing Speed vs. Quality

Hard Choice Model

Survivorship Bias

Reading Time: 6 minutes Key Points Abraham Wald, a young statistician, made a profound observation during World War II that saved countless lives. The…

Issue Trees

Ishikawa Diagram

Climbing the Ladder of Inference

The Minto Pyramid

Leverage: Amplifying Your Strengths and Strategies

Activation Energy

Blank Sheet Method

Wiring Your Brain for Efficient Learning and Mastery

Read time: 4 minutes Key Points Make information relevant. Connect it to existing knowledge and increase the stakes to engage your brain. Start with…

The Impact of Communicating Well

Read time: 4 minutes Key Points Effective communication should be measured by its impact on the listener, whether that’s sparking curiosity, engagement, or prompting…

Learning to Fall Well

The Power of Less

Read time: 4 minutes Key Points Identify the essential tasks/goals and eliminate anything else that is not necessary. Focus on less to achieve more.…

The Power of Positioning in Problem-Solving

Read time: 10 minutes Key Points Assess the Situation: The key to all challenges is understanding the situation. Take some time to learn about…

How Science Stagnates

Read time: 10 minutes Key Points Bureaucratic Shift: The shift of innovative scientists from labs to meeting rooms, seeking resources. The ‘Surefire’ Dilemma: Researchers…

Momentum Creates Motivation

 Read time: 10 minutes Key Points Contextualizing Decisions: In today’s fast-paced environment, decisions made quickly can have negative implications. It’s essential for professionals, especially…

Navigating Change

Effective Writing: Insights from Steven Pinker

Read time: 5 minutes Key Points Use Concrete Concepts: Shift from abstract ideas to concrete nouns and real-world examples. This makes your content more…

Hanlon’s Razor

Managing Judger and Perceiver Personality Types

Read time: 3 minutes Leadership is about understanding yourself first and then exploring the differences of others and how you can best work together…

Managing Sensing and Intuitive Personality Types

Read time: 3 minutes Leadership is about understanding yourself first and then exploring the differences of others and how you can best work together…

Managing Thinker and Feeler Personality Types

The Power of Kindness

Saying No to Say Yes

Read time: 2 minutes The most powerful productivity tool ever invented is simply the word no. The Focus to Say No The Difference between…

Clear Decision Making

Conditioning Your Mind for Growth

Just as an oak tree, we journey through life with a solid core branching out into numerous areas. Each branch signifies a route of…

Focus as a Superpower

Navigating Life’s Branches: Programming Your Mind for Growth In our journey through life, we can envision ourselves as an oak tree, with a solid…

The Difference Between Open-Minded and Closed-Mindedness

Have you ever wondered why some people consistently make progress in their personal and professional lives, while others seem to repeat the same mistakes?…

Feynman Technique: Simplicity and Teaching

Seizing the Moment

Lessons on Leadership

The Value of Doing Something Scary

Do One Scary Thing a Day (And Watch Your Brain Rewire Itself) If there’s one hack to quantum leap your growth, it’s this: Do…

Celebrating Wins

INFP Leadership

INFP: THE LEADER Unique Leadership Challenges for INFPs Idealism and Authenticity: INFPs are known for their strong values and idealistic nature. As leaders, they…

Mindful Intention

Read time: 5 minutes Mindful intention:Intentions are thoughts directed toward a desired outcome. It’s the realization that our consciousness has the ability to create…

Self-Compassion Practice

Read time: 5 minutes Self-Compassion in Practice Step 1. Begin by bringing to mind a current challenge you are facing. It could be a…

Trying vs Doing

You’re Not Trying —You’re Either Doing It or You’re Not Let’s get one thing straight: You can’t try to pick up a pencil. You…

Forward Focus

Forward Focus — Living From the Absolute Future If you only take one thing from this program, let it be this: You are not…

Instant Gratification

Instant Gratification — Rewiring the Dopamine Loop We’re living in a world where you can order sushi, swipe on a date, buy a cardigan,…

Radical Responsibility

Radical Responsibility = Rapid Transformation Want the fastest way to change your life? Take radical responsibility. For your emotions. Your reactions. Your patterns. All…

Both/And vs Either or

Read time: 5 minutes At its core, Either/Or thinking is about seeing the world in black and white terms, where things are either one…

The Power of Presence

Presence — The Real Secret to Happiness Let’s be real: if happiness came from money, relationships, or having the perfect body, most of us…

Be Do Have vs Have Do Be

Be > Do > Have — How Identity Leads Everything Let’s talk about the difference between real change and forever chasing your own tail.…

Scarcity vs Abundance

Abundance vs. Scarcity — The Mindset That Changes Everything Let’s get one thing straight: Scarcity is not about how much money you have. And…

Have to vs Get to

“Have To” vs. “Get To” — Tiny Shift, Total Identity Upgrade Want a ridiculously simple trick to shift your mood, energy, and brain chemistry…

Expectation vs Appreciation

Victim vs Responsible

Small Steps to Giant Leaps

Eisenhower Matrix

Read time: 4 min 30 sec How to Procrastinate Procrastination Itself We all do it: a quick 5-minute break turns into an hour of…

The Psychology of the To-do List

ENFJ

ESFP

ESFP: THE ENTERTAINER Live every second without hesitation. Map for an ESFP ESFPs Myers-Briggs, or Extraverted, Sensing, Feeling, Perceiving personality types, are known for…

ISFJ

ISFJ: THE DEFENDER “Don’t mistake my silence for ignorance, my calmness for acceptance, or my kindness for weakness.” Map for an ISFJ An ISFJ,…

ESTP

ESTP: THE ENTREPRENEUR Life is either a daring adventure or nothing at all. A User Manual for an ISTP ESTPs, or Extraverted Sensing Thinking…

ISFP

THE ADVENTURER ISFP USER MANUAL ISFPs, or Introverted Sensing Feeling Perceiving individuals, are known for their creativity, sensitivity, and adaptability. Here is a “user…

ESFJ

THE DIPLOMAT Strengths of an ESFJ ESFJs, or Extraverted Sensing Feeling Judging individuals, are known for their outgoing and social nature, as well as…

INFJ

THE ADVOCATE Strengths of an INFJ INFJs, or Introverted Intuitive Feeling Judging individuals, are known for their strong intuitive and introspective nature. They tend…

INFP

INFP: THE MEDIATOR Strengths of an INFP INFPs are introspective, creative, and open-minded individuals who are driven by their values and beliefs. Some good…

ISTP

INFJ

ESTJ

INTJ

ISTJ

ENTJ

ENFP

Teach, don’t tell

Why is this important? When the aim is to develop a team member’s perspective, telling them what to do rarely helps them learn. Instead,…

Focused Observation

Why is this important? Meaningful feedback that helps others grow and develop starts with intentionally observing an action or behavior. How can you take…

In-the-moment feedback

Giving and receiving in-the-moment feedback Why is this important? Constructive in-the-moment feedback recognizes both current strengths and areas for future improvement. Feedback is given…

Checking potential blind spots

To overcome potential blind spots we need to build our cultural dexterity – the ability to understand, coach and communicate effectively with different people.…

Active Listening

Active listening is a decision to focus your full attention on the speaker to hear and understand what they are saying. Why is this…

Mindfulness

Using Mindfulness to Overcome Potential Blind Spots Why is this important? The brain is hard-wired to make quick decisions that draw on assumptions and…

Delegating for Development

Prepare to Delegate Why is this important? People feel most involved and engaged when they have challenging work and the right level of support…

Mental Models

Learning Curve

Making Mistakes Nobody likes making mistakes, yet everybody makes them. Mistakes are a natural part of the learning process and they can provide a…

Your Brain

 The Brain Is a Muscle The brain is made up of billions of neurons that are connected to each other by trillions of connections.…

Myths

Myth 1: Effort is Everything The most common misconception about having a growth mindset is that it’s entirely based on how much effort you…

Growth vs. Fixed Mindset

There are two main mindsets we can navigate life with: growth and fixed. Having a growth mindset is essential for success. In this post,…

Lifestyle Changes

So far, you’ve learned how to stay in sync with your circadian rhythm, harness thepower of light, and cultivate the ideal bedroom environment. This…

Adjusting Your Environment

Morning Sunlight The critical period for your circadian rhythm is in the morning. If you can expose your eyes to sunlight in the morning,…

Circadian Rhythm

The key to getting better sleep is becoming the master of your own circadian rhythm The circadian rhythm is the body’s internal biological clock.…

How Much Sleep

Different individuals need different amounts of sleep and the quality of sleep matters. However, there are good general rules of thumb for how long…

Benefits of Sleep

Anti-Stress Plan

By this point, you’ve learned all about the nature of stress, techniques for dealing with acute stress, and lifestyle changes for dealing with chronic…

Automatic Thoughts

Cognitive Distortions

Cognitive distortions are exaggerated or irrational thinking patterns, often negative,that can distort your perception of reality. They’re also called “distorted thinking’or” thinking traps’ or…

What is CBT?

 Cognitive Behavioral Therapy (CBT) is a type of psychotherapy, also called talk therapy.The CBT approach is backed by scientific evidence from over 1,000 research…

Should / Must Statements

Labeling

Taking one characteristic of a person and applying it to the whole person. Attributing a person’s behaviors to their character or personality rather than…

Overgeneralizing

Making a very broad conclusion based on one event; taking one situation andexpecting the same result to happen in all future situations. A person…

Filtering Out Positive

Only focusing on the negative aspects of an experience while ignoring the positives.A person who filters out the positive may focus only on information…

Other-Blaming

Blaming others or holding other people responsible for things done to you that they may have little or no control over. A person who…

Self-Blaming

Blaming yourself or thinking you’re personally responsible for a situation that you have little or no control over. A person who self-blames may view…

Mind Reading

Fortune-Telling

Predicting a negative outcome before the event happens and without sufficient oradequate evidence. Examples: My boss will definitely not like my presentation. My boyfriend…

Jumping to Conclusions

Minimization of the Positive

Magnification of the Negative

Emotional Reasoning

All-or-Nothing Thinking

Catastrophizing

Making Friends

Overcoming Shyness

Overcoming Shyness  Shyness is often caused by maladaptive thoughts and beliefs about yourself. These thoughts often have cognitive distortions at their center. You can…

Conflict Resolutions

Chronic Stress

Many people can find themselves experiencing stress most, if not all, of the time. When acute stress does not end, it turns into chronic…

Acute vs Chronic Stress

Acute Stress Acute stress is the fight or flight reaction that occurs in response to a specific, identifiable stressor. Acute stress goes away when…

Good Stress vs. Bad Stress

Stress & the Body

Stress & the Mind

Stress Management

What is stress? Stress is a fundamentally biological reaction to any change that requires an adjustment or a response. It’s commonly known as the…