Read time: 5 minutes

Power of Forward Focus

As human beings, we often have a tendency to dwell on the past, replaying old mistakes or reliving moments of regret. While it’s important to reflect on our past experiences and learn from them, we do not need to allow our past to dictate our future.

Instead, we get to learn to dance with the limitless possibility of what is yet to come, actively creating a new present and future that aligns with our deepest desires and aspirations. By doing so, we can break free from the self-imposed limitations of our past and create a life of purpose and fulfillment.

Cultivating Forward Focus

So how do we cultivate a forward focus in our lives? It starts with a willingness to stop identifying your current self with the past and embracing the present moment. We get to see our past experiences as opportunities for growth and learnings, rather than sources of shame or regret.

From there, we can begin to actively create a new present and future that aligns with the life of our dreams. We can set goals and take actions towards achieving them, rather than allowing ourselves to be held back by old patterns or limiting beliefs.

“Yesterday is gone and its tale told. Today new seeds are growing.” – Rumi

Living with a forward focus requires us to take radical responsibility for our lives and actively participate in creating our own reality. It means being willing to let go of old patterns and beliefs that no longer serve us, and embracing new opportunities for growth and transformation.


Actionable Nudges

1. Practice mindfulness: One of the best ways to stay focused on the present moment is through mindfulness. Set aside a few minutes each day to practice mindfulness meditation, which can help you become more aware of your thoughts and emotions and learn to let them go.

2. Identify your goals: Knowing what you want to achieve can help you stay focused on the future. Identify your long-term and short-term goals and make a plan to work towards them.

3. Learn from the past: Reflect on your past experiences and identify the lessons you’ve learned. Use these lessons to inform your decisions and actions moving forward.

4. Stay grateful: Not every day is going to be a good day. AND every day is an opportunity to begin again, and that in and of itself is something to celebrate. So find the things that you can be thankful for and direct your attention there.