Read time: 5 minutes Self-Compassion in Practice Step 1. Begin by bringing to mind a current challenge you are facing. It could be a struggle with your child, a missed work deadline causing anxiety about your boss or colleagues’ reaction, or difficulty with...
Read time: 5 minutes You’re not “trying.” You’re either doing or you’re not. Whenever you say you’re trying to do something, the underlying feeling is one of struggle and you’re telling your brain that you’re not good enough. Saying “I am trying” not only sabotages...
Read time: 5 minutes Power of Forward Focus As human beings, we often have a tendency to dwell on the past, replaying old mistakes or reliving moments of regret. While it’s important to reflect on our past experiences and learn from them, we do not need to allow our...
Read time: 5 minutes We live in an age of instant gratification, where we can get almost anything we want at the touch of a button. With smartphones in our pockets we have access to endless entertainment, information, and social connections – all with the click...
Read time: 5 minutes Living in Radical Responsibility Radical responsibility means taking extreme ownership of all aspects of your life. This means what you have (and what you feel you lack) can be traced back to one common denominator: you. I’m going to tell you a...
Read time: 5 minutes At its core, Either/Or thinking is about seeing the world in black and white terms, where things are either one way or the other. It’s a rigid mindset that limits our options and creates unnecessary conflict and division. In contrast,...
