Mindful Intention

Mindful Intention

Read time: 5 minutes Mindful intention:Intentions are thoughts directed toward a desired outcome. It’s the realization that our consciousness has the ability to create our reality. Choosing an intention each morning or at the start of a meeting can help you stay...
Self-Compassion Practice

Self-Compassion Practice

Read time: 5 minutes Self-Compassion in Practice Step 1. Begin by bringing to mind a current challenge you are facing. It could be a struggle with your child, a missed work deadline causing anxiety about your boss or colleagues’ reaction, or difficulty with...

Trying vs Doing

You’re Not Trying —You’re Either Doing It or You’re Not Let’s get one thing straight: You can’t try to pick up a pencil. You either pick it up—or you don’t. Same with money. Same with healing. Same with creating the life you want. “Trying” is vague. Leaky. Powerless....

Forward Focus

Forward Focus — Living From the Absolute Future If you only take one thing from this program, let it be this: You are not here to relive the past. You are here to create what has never existed before. Let’s talk about the future—but not just the to-do-list,...

Instant Gratification

Instant Gratification — Rewiring the Dopamine Loop We’re living in a world where you can order sushi, swipe on a date, buy a cardigan, and watch a wombat do yoga—all from your bed. Convenient? Sure. Empowering? Not always. Destructive? It can be. This is the era of...

Radical Responsibility

Radical Responsibility = Rapid Transformation Want the fastest way to change your life? Take radical responsibility. For your emotions. Your reactions. Your patterns. All of it. This isn’t about blame—it’s about power. And reclaiming yours. Yes, awful things happen....