Both/And vs Either or

Read time: 5 minutes At its core, Either/Or thinking is about seeing the world in black and white terms, where things are either one way or the other. It’s a rigid mindset that limits our options and creates unnecessary conflict and division. In contrast,...

The Power of Presence

Presence — The Real Secret to Happiness Let’s be real: if happiness came from money, relationships, or having the perfect body, most of us would be a lot more fulfilled by now. But according to a study out of Harvard, the #1 predictor of happiness isn’t any of those...
Be Do Have vs Have Do Be

Be Do Have vs Have Do Be

Be > Do > Have — How Identity Leads Everything Let’s talk about the difference between real change and forever chasing your own tail. Most people live in Have → Do → Be energy. Once I have the time… I’ll start working out… and then I’ll feel confident. Once I...

Scarcity vs Abundance

Abundance vs. Scarcity — The Mindset That Changes Everything Let’s get one thing straight: Scarcity is not about how much money you have. And abundance isn’t a number in your bank account. They’re both states of mind—and they’ll shape your whole damn life if you let...

Have to vs Get to

“Have To” vs. “Get To” — Tiny Shift, Total Identity Upgrade Want a ridiculously simple trick to shift your mood, energy, and brain chemistry in 2 seconds flat? Stop saying “I have to.” Start saying “I get to.” Your language is the GPS for your nervous system. “Have...

Expectation vs Appreciation

One of the biggest struggles we face in life is the constant battle between expectation and appreciation. We live in a world where we are constantly bombarded with messages telling us that we need more to be happy. More money, more stuff, more success. But the truth...