Read time: 5 minutes You’re not “trying.” You’re either doing or you’re not. Whenever you say you’re trying to do something, the underlying feeling is one of struggle and you’re telling your brain that you’re not good enough. Saying “I am trying” not only sabotages...
INFP: THE LEADER Unique Leadership Challenges for INFPs Idealism and Authenticity: INFPs are known for their strong values and idealistic nature. As leaders, they may find it challenging to balance their personal ideals with the practical realities of...
Read time: 5 minutes Self-Compassion in Practice Step 1. Begin by bringing to mind a current challenge you are facing. It could be a struggle with your child, a missed work deadline causing anxiety about your boss or colleagues’ reaction, or difficulty with...
Read time: 5 minutes Power of Forward Focus As human beings, we often have a tendency to dwell on the past, replaying old mistakes or reliving moments of regret. While it’s important to reflect on our past experiences and learn from them, we do not need to allow our...
Read time: 5 minutes At its core, Either/Or thinking is about seeing the world in black and white terms, where things are either one way or the other. It’s a rigid mindset that limits our options and creates unnecessary conflict and division. In contrast,...
