Lorenzo

Many people can find themselves experiencing stress most, if not all, of the time. When acute stress does not end, it turns into chronic stress. Your body was designed to only experience stress during short periods of time when it is facing a specific threat, like a lion. Constantly being in a state of chronic … Read more

Acute Stress Acute stress is the fight or flight reaction that occurs in response to a specific, identifiable stressor. Acute stress goes away when the stressor goes away. For example, you may be stressed when riding a roller coaster, but once you get off the roller coaster the stress disappears after a few minutes. This … Read more

What is stress? Stress is a fundamentally biological reaction to any change that requires an adjustment or a response. It’s commonly known as the “fight or flight response.” Imagine being a prehistoric human taking a walk through the grassy plains. Suddenly, you see a dangerous lion! Stress kicks in so your body is prepared to … Read more