“Have To” vs. “Get To” — Tiny Shift, Total Identity Upgrade Want a ridiculously simple trick to shift your mood, energy, and brain chemistry in 2 seconds flat? Stop saying “I have to.” Start saying “I get to.” Your language is the GPS for your nervous system. “Have...
Read time: 2 minutes In the dance of life, opportunities are the sacred moments that beckon us to step forward, to seize them with courage and conviction. As Sun Tzu, the wise warrior, once proclaimed, “The opportunity is often fleeting; to catch it requires...
Do One Scary Thing a Day (And Watch Your Brain Rewire Itself) If there’s one hack to quantum leap your growth, it’s this: Do one scary thing every damn day. Not skydiving. Not running from bears. We’re talking: Saying the vulnerable thing. Posting the bold...
Read time: 5 minutes You’re not “trying.” You’re either doing or you’re not. Whenever you say you’re trying to do something, the underlying feeling is one of struggle and you’re telling your brain that you’re not good enough. Saying “I am trying” not only sabotages...
Read time: 5 minutes Mindful intention:Intentions are thoughts directed toward a desired outcome. It’s the realization that our consciousness has the ability to create our reality. Choosing an intention each morning or at the start of a meeting can help you stay...
Read time: 5 minutes Self-Compassion in Practice Step 1. Begin by bringing to mind a current challenge you are facing. It could be a struggle with your child, a missed work deadline causing anxiety about your boss or colleagues’ reaction, or difficulty with...
