Read time: 5 minutes Do something that scares you every day This is one of the most impactful yet underutilized pieces of self-help advice out there. So let’s unpack what this really means and why this is useful. Doing something scary doesn’t have to mean jumping out...
Read time: 5 minutes You’re not “trying.” You’re either doing or you’re not. Whenever you say you’re trying to do something, the underlying feeling is one of struggle and you’re telling your brain that you’re not good enough. Saying “I am trying” not only sabotages...
Read time: 5 minutes We live in an age of instant gratification, where we can get almost anything we want at the touch of a button. With smartphones in our pockets we have access to endless entertainment, information, and social connections – all with the click...
Read time: 5 minutes Living in Radical Responsibility Radical responsibility means taking extreme ownership of all aspects of your life. This means what you have (and what you feel you lack) can be traced back to one common denominator: you. I’m going to tell you a...
Read time: 4 minutes Science has shown us that happiness isn’t how much money you make, whether you’re in a relationship,or if you have a new car. Happiness is directly correlated with being fully present in the moment, aware of you thoughts, emotions, and...
