Mental Sphere

Mental Sphere

TL;DR: Your brain is a muscle—use it or lose it. Limit mindless screen time to under one hour daily. Read inspirational books for 30+ minutes every day—all successful people do this. The answers to your problems already exist online—the question is whether...
Mental Sphere

Financial Sphere

Read time: 4 min 17 sec Money Let’s get one thing straight about money. It’s not the root of all evil. It’s not going to solve all your problems either. But it sure as hell beats being broke and pretending that poverty builds character.    ...
Mental Sphere

Emotional Sphere

Read time: 4 min 17 sec “Happiness is a how; not a what. A talent, not an object.” — Hermann Hesse Emotional anguish can be worse than physical pain. Emotional health isn’t about being happy all the time—it’s about learning to navigate your...
Mental Sphere

Life’s Journey

Read time: 4 min 17 sec Imagine this  You’re born. You cry. You breathe. You look around like, “What in the name of gravity is going on?” Then—boom—before you can walk, you’re on a journey. A long one. One without turn-by-turn directions, no...

Gratitude

“Have To” vs. “Get To” — Tiny Shift, Total Identity Upgrade Want a ridiculously simple trick to shift your mood, energy, and brain chemistry in 2 seconds flat? Stop saying “I have to.” Start saying “I get to.” Your language is the GPS for your nervous system. “Have...