Nervous System Capacity

Nervous System Capacity

Read time: 5 min 37 sec 🧠 Your Nervous System as a Video Game  As the day unfolds, stressful events pop up, meetings drag, and unpleasant surprises that drain your energy.  These small moments chip away at your character’s ❤️s, and if left unchecked, you’re left with...

Pauses

Read time: 10 minutes Key Points: Pauses are essential, transformative moments in our daily lives. They offer opportunities for reflection, insight, and connection. Integrating pauses into our routine can significantly enhance our overall well-being and productivity....
Thought Experiments

Thought Experiments

Reading Time: 6 minutes Key Points   Thought experiments help solve complex problems and uncover gaps in our knowledge. They challenge us to think beyond the obvious, pushing the boundaries of understanding. Used across fields like philosophy and science, they’ve...
Inversion

Inversion

Reading Time: 6 minutes Key Points   The method involves thinking about problems backward, not just forward. Inversion can help avoid common errors and improve decision-making. Consider a problem you’re facing Think of a bad solution Think about how to...
Annual Reflection

Annual Reflection

Reading Time: 8 minutes Key Points   Strategic Self-Evaluation: Imagine being replaced as the CEO of your own life to identify what would that person change immediately? Prioritize and Eliminate: What objectives are most essential in 2024? Consider everything...