Read time: 4 min 17 sec Money Let’s get one thing straight about money. It’s not the root of all evil. It’s not going to solve all your problems either. But it sure as hell beats being broke and pretending that poverty builds character. ...
Read time: 4 min 17 sec “Happiness is a how; not a what. A talent, not an object.” — Hermann Hesse Emotional anguish can be worse than physical pain. Emotional health isn’t about being happy all the time—it’s about learning to navigate your...
Read time: 4 min 17 sec Imagine this You’re born. You cry. You breathe. You look around like, “What in the name of gravity is going on?” Then—boom—before you can walk, you’re on a journey. A long one. One without turn-by-turn directions, no...
“Have To” vs. “Get To” — Tiny Shift, Total Identity Upgrade Want a ridiculously simple trick to shift your mood, energy, and brain chemistry in 2 seconds flat? Stop saying “I have to.” Start saying “I get to.” Your language is the GPS for your nervous system. “Have...
Read time: ~5 min read Key Findings (what your brain’s about to snack on): Attention is healing. In a world of overwhelm, noticing the present moment is how we reconnect and recover. Delight is survival. The quality of your life expands with your capacity to delight...
