by Lorenzo | May 23, 2025 | Handbook for Life
Read time: 4 min 17 sec “Happiness is a how; not a what. A talent, not an object.” — Hermann Hesse Emotional anguish can be worse than physical pain. Emotional health isn’t about being happy all the time—it’s about learning to navigate your...
by Lorenzo | May 23, 2025 | Handbook for Life
Read time: 4 min 17 sec Imagine this You’re born. You cry. You breathe. You look around like, “What in the name of gravity is going on?” Then—boom—before you can walk, you’re on a journey. A long one. One without turn-by-turn directions, no...
by Lorenzo | May 20, 2025 | Growth Mindset, Mindset Shifts
“Have To” vs. “Get To” — Tiny Shift, Total Identity Upgrade Want a ridiculously simple trick to shift your mood, energy, and brain chemistry in 2 seconds flat? Stop saying “I have to.” Start saying “I get to.” Your language is the GPS for your nervous system. “Have...
by Lorenzo | Apr 9, 2025 | Well-Being
Read time: ~5 min read Key Findings (what your brain’s about to snack on): Attention is healing. In a world of overwhelm, noticing the present moment is how we reconnect and recover. Delight is survival. The quality of your life expands with your capacity to delight...
by Lorenzo | Mar 25, 2025 | Well-Being
Read time: 4 min 50 sec Key Encouragements (aka what your brain’s about to snack on): ✅ Curiosity is one of the strongest predictors of a meaningful, joyful, and connected life. 🧠 Your brain loves being curious—it learns faster, remembers more, and lights up with joy....
