by Journey | Dec 21, 2021 | Calm, Well-Being
By this point, you’ve learned all about the nature of stress, techniques for dealing with acute stress, and lifestyle changes for dealing with chronic stress. You have all the tools you need. Now it’s time to put it into action by creating a plan to deal...
by Journey | Dec 21, 2021 | Automatic Thoughts, Cognitive Distortions
Thousands of thoughts run through your head every single day. Some thoughts are happy, like “that was a fun experience” or “I like it here.” Some are gloomier, like I will never be able to get it right” or “I’m a...
by Journey | Dec 21, 2021 | Cognitive Distortions
Cognitive distortions are exaggerated or irrational thinking patterns, often negative,that can distort your perception of reality. They’re also called “distorted thinking’or” thinking traps’ or ‘twisted thinking. These are biased...
by Journey | Dec 20, 2021 | CBT
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy, also called talk therapy.The CBT approach is backed by scientific evidence from over 1,000 research studiesand is considered the gold standard of evidence-based therapy. It has been shown to help with a...
by Journey | Dec 20, 2021 | Cognitive Distortions, Should / Must Statements
Thinking that you are obligated to behave or act or feel a certain way. Believing thatthings have to be a certain way. These usually involve “should” or “must”statements. Examples: I should never feel angry. I must go to the gym five days a...
