What 100 Students Want from Journey, University of New Haven Journey · University of New Haven · May 2026 Report What 100 students want from a daily wellness guide. Across nine months, Journey ran a behavioral nudge pilot with 100 students at the University of New Haven. We logged every reply, reaction, completion, and crisis. … Read more
Adaptive Identity Mirroring Theory — Scardicchio (2026) Abstract Introduction Study Findings Literature Implications References Abstract The Awareness-Agency Gap Digital behavior change interventions have proliferated for a decade, but most still operate on a behavioral prompting model: segment the user, deliver a cue, track the response. This paper presents the empirical foundation for adaptive identity mirroring … Read more
Read time: 7 min 37 sec My Mission Every day, millions of people face mental health struggles, yet too many don’t receive care that addresses the root of their pain. That’s why we’re building a new way to receive support—a tool that enables anyone to have access to individualized care. The traditional mental healthcare system … Read more
Read time: 5 min 37 sec 🧠 Conscientiousness: The Bass Player in the Band of Your Brain Picture yourself at a garage band rehearsal. It’s a chaotic, spirited scene with every band member — from the guitarist to the drummer — looking for the spotlight. Yet, tucked in a dim corner, barely noticeable, is the … Read more
Read time: 10 minutes Key Points: Pauses are essential, transformative moments in our daily lives. They offer opportunities for reflection, insight, and connection. Integrating pauses into our routine can significantly enhance our overall well-being and productivity. The Art of Pausing In our fast-paced world, pausing might seem counterintuitive. Yet, it’s in these moments of stillness … Read more