by Journey | Dec 16, 2021 | Managing Conflict, Relationships
Overcoming Shyness Shyness is often caused by maladaptive thoughts and beliefs about yourself. These thoughts often have cognitive distortions at their center. You can use this app to analyze these thoughts, identify distortions, and reframe them into more realistic...
by Journey | Dec 16, 2021 | Managing Conflict, Relationships
Collaboration vs conflict There are two ways to approach resolving a problem between two people. The Conflict approach treats the other party as the enemy. Your emotional mind is in charge. The primary feeling is anger or fear. It’s like you’re battling...
