by Journey | Dec 16, 2021 | Nurture, Relationships
Keys to friendship – Making friends Positive friendships are great for your mental health and overall wellbeing. However, there is currently a rising epidemic of loneliness and many people struggle to develop quality connections with others. It can be hard to...
by Journey | Dec 16, 2021 | Managing Conflict, Relationships
Overcoming Shyness Shyness is often caused by maladaptive thoughts and beliefs about yourself. These thoughts often have cognitive distortions at their center. You can use this app to analyze these thoughts, identify distortions, and reframe them into more realistic...
by Journey | Dec 16, 2021 | Managing Conflict, Relationships
Collaboration vs conflict There are two ways to approach resolving a problem between two people. The Conflict approach treats the other party as the enemy. Your emotional mind is in charge. The primary feeling is anger or fear. It’s like you’re battling...
