by Lorenzo | Dec 16, 2021 | Nurture, Relationships
Keys to friendship – Making friends Positive friendships are great for your mental health and overall wellbeing. However, there is currently a rising epidemic of loneliness and many people struggle to develop quality connections with others. It can be hard to...
by Lorenzo | Dec 16, 2021 | Managing Conflict, Relationships
Overcoming Shyness Shyness is often caused by maladaptive thoughts and beliefs about yourself. These thoughts often have cognitive distortions at their center. You can use this app to analyze these thoughts, identify distortions, and reframe them into more realistic...
by Lorenzo | Dec 16, 2021 | Managing Conflict, Relationships
Collaboration vs conflict There are two ways to approach resolving a problem between two people. The Conflict approach treats the other party as the enemy. Your emotional mind is in charge. The primary feeling is anger or fear. It’s like you’re battling...
by Lorenzo | Dec 9, 2021 | Calm, Well-Being
Many people can find themselves experiencing stress most, if not all, of the time. When acute stress does not end, it turns into chronic stress. Your body was designed to only experience stress during short periods of time when it is facing a specific threat, like a...
by Lorenzo | Dec 9, 2021 | Calm, Well-Being
Acute Stress Acute stress is the fight or flight reaction that occurs in response to a specific, identifiable stressor. Acute stress goes away when the stressor goes away. For example, you may be stressed when riding a roller coaster, but once you get off the roller...
