Celebrating Wins

Celebrating Wins

Read time: 5 minutes You’re not “trying.” You’re either doing or you’re not.  Whenever you say you’re trying to do something, the underlying feeling is one of struggle and you’re telling your brain that you’re not good enough.  Saying “I am trying” not only sabotages...

INFP Leadership

  INFP: THE LEADER   Unique Leadership Challenges for INFPs Idealism and Authenticity: INFPs are known for their strong values and idealistic nature. As leaders, they may find it challenging to balance their personal ideals with the practical realities of...
Self-Compassion Practice

Self-Compassion Practice

Read time: 5 minutes Self-Compassion in Practice Step 1. Begin by bringing to mind a current challenge you are facing. It could be a struggle with your child, a missed work deadline causing anxiety about your boss or colleagues’ reaction, or difficulty with...

Forward Focus

Forward Focus — Living From the Absolute Future If you only take one thing from this program, let it be this: You are not here to relive the past. You are here to create what has never existed before. Let’s talk about the future—but not just the to-do-list,...

Both/And vs Either or

Read time: 5 minutes At its core, Either/Or thinking is about seeing the world in black and white terms, where things are either one way or the other. It’s a rigid mindset that limits our options and creates unnecessary conflict and division. In contrast,...