Read time: ~5 min read Key Findings (what your brain’s about to snack on): Attention is healing. In a world of overwhelm, noticing the present moment is how we reconnect and recover. Delight is survival. The quality of your life expands with your capacity to delight...
Read time: 4 min 50 sec Key Encouragements (aka what your brain’s about to snack on): ✅ Curiosity is one of the strongest predictors of a meaningful, joyful, and connected life. 🧠 Your brain loves being curious—it learns faster, remembers more, and lights up with joy....
Read time: 4 min 50 sec Key Findings ✅ Small rituals create big shifts. Tiny moments of awareness—like taking three deep breaths in the morning—can change how you move through the day. 🌍 Your environment shapes your experience. When you align with natural...
Read time: 4 min 50 sec Key Findings You’re not broken: The self-help industry thrives on selling you fixes for things that aren’t problems or tools that work for some but not for all. Environment is everything: Put one of the world’s best violinist with a...
Read time: 4 min 40 sec Key Findings Even with the best tips and tricks, inner voice conflicts can hold you back from getting things done. Inner voices shape productivity: Different parts of your mind, like the Planner and the Easygoing One, often conflict, causing...
Read time: 5 min 37 sec 🧠 Your Nervous System as a Video Game As the day unfolds, stressful events pop up, meetings drag, and unpleasant surprises that drain your energy. These small moments chip away at your character’s ❤️s, and if left unchecked, you’re left with...
