by Lorenzo | Oct 10, 2025 | Well-Being
Read time: 4 min 50 sec The art of reclaiming your time and attention from the digital slot machine. You know that moment when you unlock your phone to check the time and somehow end up 40 minutes deep in someone’s vacation photos from 2019—someone you’re...
by Lorenzo | Apr 9, 2025 | Well-Being
Read time: ~5 min read Key Findings (what your brain’s about to snack on): Attention is healing. In a world of overwhelm, noticing the present moment is how we reconnect and recover. Delight is survival. The quality of your life expands with your capacity to delight...
by Lorenzo | Mar 25, 2025 | Well-Being
Read time: 4 min 50 sec Key Encouragements (aka what your brain’s about to snack on): ✅ Curiosity is one of the strongest predictors of a meaningful, joyful, and connected life. 🧠 Your brain loves being curious—it learns faster, remembers more, and lights up with joy....
by Lorenzo | Feb 5, 2025 | Well-Being
Read time: 4 min 50 sec Key Findings ✅ Small rituals create big shifts. Tiny moments of awareness—like taking three deep breaths in the morning—can change how you move through the day. 🌍 Your environment shapes your experience. When you align with natural...
by Lorenzo | Dec 11, 2024 | Well-Being
Read time: 4 min 50 sec Key Findings You’re not broken: The self-help industry thrives on selling you fixes for things that aren’t problems or tools that work for some but not for all. Environment is everything: Put one of the world’s best violinist with a...
by Lorenzo | Oct 17, 2024 | Well-Being
Read time: 4 min 40 sec Key Findings Even with the best tips and tricks, inner voice conflicts can hold you back from getting things done. Inner voices shape productivity: Different parts of your mind, like the Planner and the Easygoing One, often conflict, causing...
