TL;DR: The gap between who you think you are physically and who you actually are is where problems live. Physical and mental fitness are inseparable—you can’t feel mentally sharp while your body feels like garbage. The formula is brutally simple: if you feel...
TL;DR: Your brain is a muscle—use it or lose it. Limit mindless screen time to under one hour daily. Read inspirational books for 30+ minutes every day—all successful people do this. The answers to your problems already exist online—the question is whether...
Read time: 4 min 17 sec Money Let’s get one thing straight about money. It’s not the root of all evil. It’s not going to solve all your problems either. But it sure as hell beats being broke and pretending that poverty builds character. ...
Read time: 4 min 17 sec TLDR: emotional pain lingers. movement for unblocking feelings. happiness drives success. true success = whole self, whole life. Emotional anguish can be worse than physical pain. Think about it. You break your arm, you get a cast. You get...
Read time: 4 min 17 sec Imagine this You’re born. You cry. You breathe. You look around like, “What in the name of gravity is going on?” Then—boom—before you can walk, you’re on a journey. A long one. One without turn-by-turn directions, no...
