by Lorenzo | May 20, 2025 | Growth Mindset, Mindset Shifts
“Have To” vs. “Get To” — Tiny Shift, Total Identity Upgrade Want a ridiculously simple trick to shift your mood, energy, and brain chemistry in 2 seconds flat? Stop saying “I have to.” Start saying “I get to.” Your language is the GPS for your nervous system. “Have...
by Lorenzo | Apr 9, 2025 | Well-Being
Read time: ~5 min read Key Findings (what your brain’s about to snack on): Attention is healing. In a world of overwhelm, noticing the present moment is how we reconnect and recover. Delight is survival. The quality of your life expands with your capacity to delight...
by Lorenzo | Mar 25, 2025 | Well-Being
Read time: 4 min 50 sec Key Encouragements (aka what your brain’s about to snack on): ✅ Curiosity is one of the strongest predictors of a meaningful, joyful, and connected life. 🧠 Your brain loves being curious—it learns faster, remembers more, and lights up with joy....
by Lorenzo | Feb 5, 2025 | Well-Being
Read time: 4 min 50 sec Key Findings ✅ Small rituals create big shifts. Tiny moments of awareness—like taking three deep breaths in the morning—can change how you move through the day. 🌍 Your environment shapes your experience. When you align with natural...
by Lorenzo | Jan 1, 2025 | Journey Guide
Read time: 6 min 50 sec 👉 What is Nudge Theory Nudges, my friends, are subtle cues that influence behavior. Think of a stop sign as a cue that gets you to stop. Nudge Theory is the art of giving people the gentle tap on the shoulder that makes them choose the right...
