by Journey | Dec 9, 2021 | Calm, Well-Being
Stress and the mind The stress reaction starts in the area of your brain called the amygdala, which sends signals to other areas of the brain to activate the sympathetic nervous system. This system triggers epinephrine (adrenaline) and cortisol – the stress...
by Journey | Dec 9, 2021 | Calm, Well-Being
What is stress? Stress is a fundamentally biological reaction to any change that requires an adjustment or a response. It’s commonly known as the “fight or flight response.” Imagine being a prehistoric human taking a walk through the grassy plains....
