Lorenzo
Fortune-Telling
Predicting a negative outcome before the event happens and without sufficient oradequate evidence. Examples: My boss will definitely not like my presentation. My boyfriend will definitely hate my new haircut. I failed my first exam so I will fail the class. Tip: Try seeing if you can reframe things in a more positive or balanced … Read more
Overcoming Shyness
Overcoming Shyness Shyness is often caused by maladaptive thoughts and beliefs about yourself. These thoughts often have cognitive distortions at their center. You can use this app to analyze these thoughts, identify distortions, and reframe them into more realistic or helpful thoughts. For example, in a social situation you could have a thought “Oh no, … Read more