Read time: ~5 min read Key Findings (what your brain’s about to snack on): Attention is healing. In a world of overwhelm, noticing the present moment is how we reconnect and recover. Delight is survival. The quality of your life expands with your capacity to delight...
Read time: 4 min 50 sec Key Encouragements (aka what your brain’s about to snack on): ✅ Curiosity is one of the strongest predictors of a meaningful, joyful, and connected life. 🧠 Your brain loves being curious—it learns faster, remembers more, and lights up with joy....
Read time: 4 min 50 sec Key Findings ✅ Small rituals create big shifts. Tiny moments of awareness—like taking three deep breaths in the morning—can change how you move through the day. 🌍 Your environment shapes your experience. When you align with natural...
Read time: 6 min 50 sec 👉 What is Nudge Theory Nudges, my friends, are subtle cues that influence behavior. Think of a stop sign as a cue that gets you to stop. Nudge Theory is the art of giving people the gentle tap on the shoulder that makes them choose the right...
Read time: 4 min 50 sec Key Findings You’re not broken: The self-help industry thrives on selling you fixes for things that aren’t problems or tools that work for some but not for all. Environment is everything: Put one of the world’s best violinist with a...
