Read time: 6 min 50 sec 👉 What is Nudge Theory Nudges, my friends, are subtle cues that influence behavior. Think of a stop sign as a cue that gets you to stop. Nudge Theory is the art of giving people the gentle tap on the shoulder that makes them choose the right...
Read time: 7 min 37 sec My Mission Every day, millions of people face mental health struggles, yet too many don’t receive care that addresses the root of their pain. That’s why we’re building a new way to receive support—a tool that enables anyone to have...
Read time: 5 min 37 sec 🧠Conscientiousness: The Bass Player in the Band of Your Brain Picture yourself at a garage band rehearsal. It’s a chaotic, spirited scene with every band member — from the guitarist to the drummer — looking for the spotlight. Yet,...
Read time: 5 min 37 sec 🧠Your Nervous System as a Video Game As the day unfolds, stressful events pop up, meetings drag, and unpleasant surprises that drain your energy. These small moments chip away at your character’s ❤️s, and if left unchecked, you’re left with...
Read time: 10 minutes Key Points: Pauses are essential, transformative moments in our daily lives. They offer opportunities for reflection, insight, and connection. Integrating pauses into our routine can significantly enhance our overall well-being and productivity....
