<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
<url>
<loc>https://journeynudge.com/about/</loc>
<lastmod>2026-07-22T23:42:25.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/adaptive-wellness/</loc>
<lastmod>2026-07-02T20:15:49.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/athletics/</loc>
<lastmod>2026-08-17T23:43:15.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/</loc>
<lastmod>2026-06-19T19:13:45.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/chat/</loc>
<lastmod>2026-08-28T23:41:13.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/connector/</loc>
<lastmod>2026-06-24T22:55:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/contact/</loc>
<lastmod>2026-08-28T23:35:30.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/creator/</loc>
<lastmod>2026-06-24T23:05:47.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/default-to-author/</loc>
<lastmod>2026-07-09T19:32:25.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/demo/</loc>
<lastmod>2026-08-28T23:04:22.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/ecosystem/</loc>
<lastmod>2026-06-17T17:51:08.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/explorer/</loc>
<lastmod>2026-06-24T23:25:34.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/faq/</loc>
<lastmod>2026-06-17T17:56:11.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/features/</loc>
<lastmod>2026-06-17T18:16:28.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/focus/</loc>
<lastmod>2026-07-20T18:15:53.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/high-school/</loc>
<lastmod>2026-08-17T22:21:44.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/</loc>
<lastmod>2026-08-31T17:27:58.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/how-journey-works/</loc>
<lastmod>2026-07-22T19:31:18.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/journey-survey/</loc>
<lastmod>2026-09-14T18:47:39.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/merage/</loc>
<lastmod>2026-08-18T20:52:06.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/navigator/</loc>
<lastmod>2026-06-24T23:33:17.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/nudge/</loc>
<lastmod>2026-06-18T22:31:18.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/pathfinder/</loc>
<lastmod>2026-06-24T23:19:58.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/personality-quest/</loc>
<lastmod>2026-09-14T18:46:53.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/personality-type/</loc>
<lastmod>2026-09-14T18:44:40.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/press/</loc>
<lastmod>2026-06-17T17:49:38.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/privacy/</loc>
<lastmod>2026-06-17T17:59:01.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/referral-demo/</loc>
<lastmod>2026-10-06T17:33:28.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/research/</loc>
<lastmod>2026-07-09T19:35:18.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/results/</loc>
<lastmod>2026-06-19T18:40:56.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/retain/</loc>
<lastmod>2026-08-28T23:36:46.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/retention-calculator/</loc>
<lastmod>2026-07-22T23:32:07.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/stories/</loc>
<lastmod>2026-08-28T23:34:11.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/student-success/</loc>
<lastmod>2026-08-28T23:39:01.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/students/</loc>
<lastmod>2026-08-28T23:37:50.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/terms-and-conditions/</loc>
<lastmod>2026-06-17T17:59:19.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/unh-entry/</loc>
<lastmod>2026-09-14T18:43:28.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/unh-entry-confirmation/</loc>
<lastmod>2026-07-15T19:46:11.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/universities/</loc>
<lastmod>2026-08-28T23:40:07.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/university-leaders/</loc>
<lastmod>2026-07-17T17:07:15.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/wayne/</loc>
<lastmod>2026-08-19T19:26:28.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/unh-end-of-year-results/</loc>
<lastmod>2026-07-09T19:49:41.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/unh-may-2026-internal/</loc>
<lastmod>2026-05-07T14:55:25.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/adaptive-identity-mirroring-theory/</loc>
<lastmod>2026-04-08T18:06:55.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/social-media/</loc>
<lastmod>2026-06-19T19:32:30.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/spheres/</loc>
<lastmod>2026-06-19T19:32:29.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/social/</loc>
<lastmod>2026-06-19T19:32:29.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/spiritual/</loc>
<lastmod>2026-06-19T19:32:28.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/physical/</loc>
<lastmod>2026-06-19T19:32:28.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/mental/</loc>
<lastmod>2026-06-19T19:32:27.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/financial/</loc>
<lastmod>2026-06-19T19:32:27.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/emotional/</loc>
<lastmod>2026-06-19T19:32:26.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/lifesjourney/</loc>
<lastmod>2026-06-19T19:32:26.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/gratitude/</loc>
<lastmod>2026-06-19T19:32:25.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/reclaiming-attention/</loc>
<lastmod>2026-06-19T19:32:25.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/curiosity/</loc>
<lastmod>2026-06-19T19:32:24.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/awareness/</loc>
<lastmod>2026-06-19T19:32:24.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/art-of-the-nudge-copy/</loc>
<lastmod>2026-06-19T19:32:24.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/using-your-strengths/</loc>
<lastmod>2026-06-19T19:32:23.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/teaching-journey/</loc>
<lastmod>2026-06-19T19:32:23.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/art-of-the-nudge/</loc>
<lastmod>2026-06-19T19:32:22.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/inner-alignment/</loc>
<lastmod>2026-06-19T19:32:22.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/founding-story/</loc>
<lastmod>2026-06-19T19:32:21.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/conscientiousness/</loc>
<lastmod>2026-06-19T19:32:21.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/nervous-system/</loc>
<lastmod>2026-06-19T19:32:20.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/pauses/</loc>
<lastmod>2026-06-19T19:32:20.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/thought-experiments/</loc>
<lastmod>2026-06-19T19:32:19.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/inversion/</loc>
<lastmod>2026-06-19T19:32:19.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/annual-reflection/</loc>
<lastmod>2026-06-19T19:32:18.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/baby-elephant-syndrome/</loc>
<lastmod>2026-06-19T19:32:18.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/intp-myers-briggs/</loc>
<lastmod>2026-06-19T19:32:17.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/feedback-loops/</loc>
<lastmod>2026-06-19T19:32:16.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/inertia/</loc>
<lastmod>2026-06-19T19:32:16.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/visualization-copy/</loc>
<lastmod>2026-06-19T19:32:15.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/journey-ecosystem/</loc>
<lastmod>2026-06-19T19:32:15.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/planting-mental-seeds/</loc>
<lastmod>2026-06-19T19:32:14.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/self-trust/</loc>
<lastmod>2026-06-19T19:32:14.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/journey-ai/</loc>
<lastmod>2026-06-19T19:32:13.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/boundaries/</loc>
<lastmod>2026-06-19T19:32:12.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/six-thinking-hats/</loc>
<lastmod>2026-06-19T19:32:12.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/cynefin-framework/</loc>
<lastmod>2026-06-19T19:32:11.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/speed-vs-quality/</loc>
<lastmod>2026-06-19T19:32:11.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/hard-choice/</loc>
<lastmod>2026-06-19T19:32:10.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/survivorship-bias/</loc>
<lastmod>2026-06-19T19:32:10.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/issue-trees/</loc>
<lastmod>2026-06-19T19:32:09.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/ishikawa-diagram/</loc>
<lastmod>2026-06-19T19:32:08.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/ladder-of-inference/</loc>
<lastmod>2026-06-19T19:32:08.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/minto-pyramid/</loc>
<lastmod>2026-06-19T19:32:07.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/leverage/</loc>
<lastmod>2026-06-19T19:32:07.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/activation-energy/</loc>
<lastmod>2026-06-19T19:32:06.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blank-sheet/</loc>
<lastmod>2026-06-19T19:32:06.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/efficient-learning/</loc>
<lastmod>2026-06-19T19:32:05.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/communicating-well/</loc>
<lastmod>2026-06-19T19:32:04.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/learning-to-fall-well/</loc>
<lastmod>2026-06-19T19:32:04.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/power-of-less/</loc>
<lastmod>2026-06-19T19:32:03.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/power-of-positioning/</loc>
<lastmod>2026-06-19T19:32:03.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/how-science-stagnates/</loc>
<lastmod>2026-06-19T19:32:02.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/momentum-creates-motivation/</loc>
<lastmod>2026-06-19T19:32:01.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/navigating-change/</loc>
<lastmod>2026-06-19T19:32:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/effective-writing/</loc>
<lastmod>2026-06-19T19:32:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/hanlons-razor/</loc>
<lastmod>2026-06-19T19:31:59.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/managing-judger-perceiver/</loc>
<lastmod>2026-06-19T19:31:59.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/managing-sensing-intuitives/</loc>
<lastmod>2026-06-19T19:31:58.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/managing-thinkers-feelers/</loc>
<lastmod>2026-06-19T19:31:58.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/kindness/</loc>
<lastmod>2026-06-19T19:31:57.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/saying-no/</loc>
<lastmod>2026-06-19T19:31:57.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/clear-decision-making/</loc>
<lastmod>2026-06-19T19:31:56.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/conditioning-mind-for-growth/</loc>
<lastmod>2026-06-19T19:31:56.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/focus-superpower/</loc>
<lastmod>2026-06-19T19:31:55.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/open-vs-closed-mindedness/</loc>
<lastmod>2026-06-19T19:31:55.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/feynman-technique/</loc>
<lastmod>2026-06-19T19:31:54.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/seizing-the-moment/</loc>
<lastmod>2026-06-19T19:31:54.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/lessons-on-leadership/</loc>
<lastmod>2026-06-19T19:31:53.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/do-something-scary/</loc>
<lastmod>2026-06-19T19:31:52.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/celebrating-wins/</loc>
<lastmod>2026-06-19T19:31:52.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/infp-leadership/</loc>
<lastmod>2026-06-19T19:31:51.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/mindful-intention/</loc>
<lastmod>2026-06-19T19:31:51.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/self-compassion/</loc>
<lastmod>2026-06-19T19:31:50.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/trying-vs-doing/</loc>
<lastmod>2026-06-19T19:31:50.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/forward-focus/</loc>
<lastmod>2026-06-19T19:31:49.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/instant-gratification/</loc>
<lastmod>2026-06-19T19:31:49.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/radical-responsibility/</loc>
<lastmod>2026-06-19T19:31:48.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/both-and-vs-either-or/</loc>
<lastmod>2026-06-19T19:31:48.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/cultivating-presence/</loc>
<lastmod>2026-06-19T19:31:47.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/bedohave-vs-havedobe/</loc>
<lastmod>2026-06-19T19:31:47.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/scarcity-vs-abundance/</loc>
<lastmod>2026-06-19T19:31:46.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/have-to-vs-get-to/</loc>
<lastmod>2026-06-19T19:31:43.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/appreciation-vs-expectation/</loc>
<lastmod>2026-06-19T19:31:43.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/responsible/</loc>
<lastmod>2026-06-19T19:31:42.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/one-small-step/</loc>
<lastmod>2026-06-19T19:31:42.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/eisenhower-matrix/</loc>
<lastmod>2026-06-19T19:31:41.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/psychology-of-the-to-do-list/</loc>
<lastmod>2026-06-19T19:31:41.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/enfj-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:40.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/esfp-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:36.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/isfj-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:36.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/estp-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:35.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/isfp-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:32.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/esfj-myerrs-briggs/</loc>
<lastmod>2026-06-19T19:31:32.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/infj-myerrs-briggs-2/</loc>
<lastmod>2026-06-19T19:31:31.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/infp-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:31.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/istp-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:30.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/infj-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:30.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/estj-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:29.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/intj-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:29.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/istj-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:28.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/entj-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:27.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/enfp-myers-briggs/</loc>
<lastmod>2026-06-19T19:31:27.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/teach-dont-tell/</loc>
<lastmod>2026-06-19T19:31:26.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/focused-observation/</loc>
<lastmod>2026-06-19T19:31:26.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/feedback/</loc>
<lastmod>2026-06-19T19:31:25.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/checking-blind-spots/</loc>
<lastmod>2026-06-19T19:31:25.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/active-listening/</loc>
<lastmod>2026-06-19T19:31:24.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/mindfulness/</loc>
<lastmod>2026-06-19T19:31:24.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/delegating-for-development/</loc>
<lastmod>2026-06-19T19:31:23.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/mental-models/</loc>
<lastmod>2026-06-19T19:31:23.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/learning-curve/</loc>
<lastmod>2026-06-19T19:31:22.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/your-brain/</loc>
<lastmod>2026-06-19T19:31:22.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/myths/</loc>
<lastmod>2026-06-19T19:31:21.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/growth-vs-fixed-mindset/</loc>
<lastmod>2026-06-19T19:31:21.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/lifestyle-changes/</loc>
<lastmod>2026-06-19T19:31:20.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/adjusting-environment/</loc>
<lastmod>2026-06-19T19:31:20.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/circadian-rhythm/</loc>
<lastmod>2026-06-19T19:31:19.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/benefits-of-sleep-copy/</loc>
<lastmod>2026-06-19T19:31:18.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/benefits-of-sleep/</loc>
<lastmod>2026-06-19T19:31:18.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/anti-stress-plan/</loc>
<lastmod>2026-06-19T19:31:17.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/automatic-thoughts/</loc>
<lastmod>2026-06-19T19:31:17.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/cognitivedistortions/</loc>
<lastmod>2026-06-19T19:31:16.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/what-is-cbt/</loc>
<lastmod>2026-06-19T19:31:16.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/should-must-statements/</loc>
<lastmod>2026-06-19T19:31:15.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/labeling/</loc>
<lastmod>2026-06-19T19:31:15.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/overgeneralizing/</loc>
<lastmod>2026-06-19T19:31:14.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/filtering-out-positive/</loc>
<lastmod>2026-06-19T19:31:14.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/other-blaming/</loc>
<lastmod>2026-06-19T19:31:13.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/self-blaming/</loc>
<lastmod>2026-06-19T19:31:13.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/mind-reading/</loc>
<lastmod>2026-06-19T19:31:12.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/fortune-telling/</loc>
<lastmod>2026-06-19T19:31:12.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/jumping-to-conclusions/</loc>
<lastmod>2026-06-19T19:31:11.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/minimization-of-the-positive/</loc>
<lastmod>2026-06-19T19:31:11.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/magnification-of-negative/</loc>
<lastmod>2026-06-19T19:31:10.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/emotional-reasoning/</loc>
<lastmod>2026-06-19T19:31:09.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/all-or-nothing-thinking/</loc>
<lastmod>2026-06-19T19:31:09.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/catastrophizing/</loc>
<lastmod>2026-06-19T19:31:09.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/overcoming-shyness/</loc>
<lastmod>2026-06-19T19:31:08.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/conflict-resolutions-2/</loc>
<lastmod>2026-06-19T19:31:07.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/conflict-resolutions/</loc>
<lastmod>2026-06-19T19:31:07.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/chronic-stress/</loc>
<lastmod>2026-06-19T19:31:06.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/acute-vs-chronic-stress/</loc>
<lastmod>2026-06-19T19:31:06.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/good-vs-bad-stress/</loc>
<lastmod>2026-06-19T19:31:05.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/stress-body/</loc>
<lastmod>2026-06-19T19:31:05.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/stress-mind/</loc>
<lastmod>2026-06-19T19:31:04.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/stress-management/</loc>
<lastmod>2026-06-19T19:31:04.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/calm-dashboard-for-student-success-teams/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/04-chapter-1-reach-every-student.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/06-chapter-3-triage-with-navigate360.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/07-chapter-4-ask-journey.jpg</image:loc>
</image:image>
<video:video>
<video:title>Chapter 1: Reach every student</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/04-chapter-1-reach-every-student.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Chapter 1: Reach every student</video:description>
<video:content_loc>https://journeynudge.com/media/blog/04-chapter-1-reach-every-student.mp4</video:content_loc>
<video:duration>54</video:duration>
</video:video>
<video:video>
<video:title>Chapter 3: Triage</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/06-chapter-3-triage-with-navigate360.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Chapter 3: Triage</video:description>
<video:content_loc>https://journeynudge.com/media/blog/06-chapter-3-triage-with-navigate360.mp4</video:content_loc>
<video:duration>65</video:duration>
</video:video>
<video:video>
<video:title>Chapter 4: Ask Journey</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/07-chapter-4-ask-journey.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Chapter 4: Ask Journey</video:description>
<video:content_loc>https://journeynudge.com/media/blog/07-chapter-4-ask-journey.mp4</video:content_loc>
<video:duration>54</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/texting-college-students-guide/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-moments-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-09-why-a-text-works.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-reply-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>Five moments, three weeks</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-moments-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Five moments, three weeks</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-moments-16x9.mp4</video:content_loc>
<video:duration>38</video:duration>
</video:video>
<video:video>
<video:title>Why a text works</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-09-why-a-text-works.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Why a text works</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-09-why-a-text-works.mp4</video:content_loc>
<video:duration>71</video:duration>
</video:video>
<video:video>
<video:title>She writes back</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-reply-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: She writes back</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-reply-16x9.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/student-retention-software-buyers-guide/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/2-02-journey-teaser-loop.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-28-consolidate.jpg</image:loc>
</image:image>
<video:video>
<video:title>Teaser loop</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/2-02-journey-teaser-loop.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Teaser loop</video:description>
<video:content_loc>https://journeynudge.com/media/blog/2-02-journey-teaser-loop.mp4</video:content_loc>
<video:duration>63</video:duration>
</video:video>
<video:video>
<video:title>Six tools, one Journey</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-28-consolidate.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Six tools, one Journey</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-28-consolidate.mp4</video:content_loc>
<video:duration>14</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/no-api-browser-automation/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-20-week-close-out.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-16-systems-in-sync.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-29-campus-collapse.jpg</image:loc>
</image:image>
<video:video>
<video:title>Close the week in both places</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-20-week-close-out.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Close the week in both places</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-20-week-close-out.mp4</video:content_loc>
<video:duration>14</video:duration>
</video:video>
<video:video>
<video:title>No double entry</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-16-systems-in-sync.jpg</video:thumbnail_loc>
<video:description>Journey product demo: No double entry</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-16-systems-in-sync.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<video:video>
<video:title>Clear the sticky notes off the monitor</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-29-campus-collapse.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Clear the sticky notes off the monitor</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-29-campus-collapse.mp4</video:content_loc>
<video:duration>16</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/closing-the-loop-on-early-alerts/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-09-loop-closed.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-15-catch-open-loop.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-05-alert-to-closed-loop.jpg</image:loc>
</image:image>
<video:video>
<video:title>She books it by text, and Dana knows why she’s coming</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-09-loop-closed.jpg</video:thumbnail_loc>
<video:description>Journey product demo: She books it by text, and Dana knows why she’s coming</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-09-loop-closed.mp4</video:content_loc>
<video:duration>17</video:duration>
</video:video>
<video:video>
<video:title>The alert nobody answered</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-15-catch-open-loop.jpg</video:thumbnail_loc>
<video:description>Journey product demo: The alert nobody answered</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-15-catch-open-loop.mp4</video:content_loc>
<video:duration>14</video:duration>
</video:video>
<video:video>
<video:title>From early alert to closed loop</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-05-alert-to-closed-loop.jpg</video:thumbnail_loc>
<video:description>Journey product demo: From early alert to closed loop</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-05-alert-to-closed-loop.mp4</video:content_loc>
<video:duration>119</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/what-students-text-at-11pm/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-21-ask-anything.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-17-knowledge-base-audit.jpg</image:loc>
</image:image>
<video:video>
<video:title>Ask anything about UNH</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-21-ask-anything.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Ask anything about UNH</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-21-ask-anything.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>Every link, checked every month</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-17-knowledge-base-audit.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Every link, checked every month</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-17-knowledge-base-audit.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/first-year-retention-strategies/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/2-04-chapter-reach-every-student.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-moments-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>Overview chapter: reach every student</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/2-04-chapter-reach-every-student.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Overview chapter: reach every student</video:description>
<video:content_loc>https://journeynudge.com/media/blog/2-04-chapter-reach-every-student.mp4</video:content_loc>
<video:duration>57</video:duration>
</video:video>
<video:video>
<video:title>Five moments, three weeks</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-moments-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Five moments, three weeks</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-moments-16x9.mp4</video:content_loc>
<video:duration>38</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/edsights-alternatives/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/2-01-journey-hero-1920x1080.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.jpg</image:loc>
</image:image>
<video:video>
<video:title>Hero: one nudge, read and acted on</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/2-01-journey-hero-1920x1080.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Hero: one nudge, read and acted on</video:description>
<video:content_loc>https://journeynudge.com/media/blog/2-01-journey-hero-1920x1080.mp4</video:content_loc>
<video:duration>55</video:duration>
</video:video>
<video:video>
<video:title>At UNH, 74% of first-years write back</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.jpg</video:thumbnail_loc>
<video:description>Journey product demo: At UNH, 74% of first-years write back</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/early-alert-systems/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-05-alert-to-closed-loop.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-08-pulse-bars.jpg</image:loc>
</image:image>
<video:video>
<video:title>From early alert to closed loop</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-05-alert-to-closed-loop.jpg</video:thumbnail_loc>
<video:description>Journey product demo: From early alert to closed loop</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-05-alert-to-closed-loop.mp4</video:content_loc>
<video:duration>119</video:duration>
</video:video>
<video:video>
<video:title>Some replies can’t wait</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-08-pulse-bars.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Some replies can’t wait</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-08-pulse-bars.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/unh-expands-journey/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-26-platform-bento.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-25b-four-down-from-fifty.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.jpg</image:loc>
</image:image>
<video:video>
<video:title>Journey texts first, and at UNH 74% of first-years write back</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-26-platform-bento.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Journey texts first, and at UNH 74% of first-years write back</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-26-platform-bento.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>Four, down from fifty</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-25b-four-down-from-fifty.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Four, down from fifty</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-25b-four-down-from-fifty.mp4</video:content_loc>
<video:duration>24</video:duration>
</video:video>
<video:video>
<video:title>At UNH, 74% of first-years write back</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.jpg</video:thumbnail_loc>
<video:description>Journey product demo: At UNH, 74% of first-years write back</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/the-night-canvas-went-down/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-reply-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>She writes back</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-reply-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: She writes back</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-reply-16x9.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/identify-at-risk-students/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-07-below-her-usual.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-10-her-semester-in-one-line.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-11-a-flag-that-explains-itself.jpg</image:loc>
</image:image>
<video:video>
<video:title>Below her usual, Journey checks in</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-07-below-her-usual.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Below her usual, Journey checks in</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-07-below-her-usual.mp4</video:content_loc>
<video:duration>15</video:duration>
</video:video>
<video:video>
<video:title>Her whole semester, one line</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-10-her-semester-in-one-line.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Her whole semester, one line</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-10-her-semester-in-one-line.mp4</video:content_loc>
<video:duration>32</video:duration>
</video:video>
<video:video>
<video:title>Flags that show their work</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-11-a-flag-that-explains-itself.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Flags that show their work</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-11-a-flag-that-explains-itself.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/ai-in-student-success/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/07-chapter-4-ask-journey.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-39-agent-carousel.jpg</image:loc>
</image:image>
<video:video>
<video:title>Chapter 4: Ask Journey</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/07-chapter-4-ask-journey.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Chapter 4: Ask Journey</video:description>
<video:content_loc>https://journeynudge.com/media/blog/07-chapter-4-ask-journey.mp4</video:content_loc>
<video:duration>54</video:duration>
</video:video>
<video:video>
<video:title>Journey checks its own work</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-39-agent-carousel.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Journey checks its own work</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-39-agent-carousel.mp4</video:content_loc>
<video:duration>16</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/checked-before-it-sends/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-05-checked-before-it-sends.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-38-quiet-hours.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-06-the-repeat-that-never-went-out.jpg</image:loc>
</image:image>
<video:video>
<video:title>Checked before it sends</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-05-checked-before-it-sends.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Checked before it sends</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-05-checked-before-it-sends.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<video:video>
<video:title>Quiet hours, 10 PM to 7 AM</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-38-quiet-hours.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Quiet hours, 10 PM to 7 AM</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-38-quiet-hours.mp4</video:content_loc>
<video:duration>13</video:duration>
</video:video>
<video:video>
<video:title>The repeat that never went out</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-06-the-repeat-that-never-went-out.jpg</video:thumbnail_loc>
<video:description>Journey product demo: The repeat that never went out</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-06-the-repeat-that-never-went-out.mp4</video:content_loc>
<video:duration>16</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/mental-health-support-by-text/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-06-how-we-keep-students-safe.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-midterm-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>How Journey keeps students safe</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-06-how-we-keep-students-safe.jpg</video:thumbnail_loc>
<video:description>Journey product demo: How Journey keeps students safe</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-06-how-we-keep-students-safe.mp4</video:content_loc>
<video:duration>104</video:duration>
</video:video>
<video:video>
<video:title>Nudge on the lock screen: "you studied. trust it. breathe in for 4. 🫁"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-midterm-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "you studied. trust it. breathe in for 4. 🫁"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-midterm-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/student-success-texting-platforms-compared/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-02-everyone-heard-from.jpg</image:loc>
</image:image>
<video:video>
<video:title>Everyone heard from this week</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-02-everyone-heard-from.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Everyone heard from this week</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-02-everyone-heard-from.mp4</video:content_loc>
<video:duration>16</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/midterm-slump-playbook/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-08-see-the-slump.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-midterm-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-09-check-ins-on-the-calendar.jpg</image:loc>
</image:image>
<video:video>
<video:title>See the slump before it lands</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-08-see-the-slump.jpg</video:thumbnail_loc>
<video:description>Journey product demo: See the slump before it lands</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-08-see-the-slump.mp4</video:content_loc>
<video:duration>15</video:duration>
</video:video>
<video:video>
<video:title>Nudge on the lock screen: "you studied. trust it. breathe in for 4. 🫁"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-midterm-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "you studied. trust it. breathe in for 4. 🫁"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-midterm-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>…and the check-ins are already on the calendar</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-09-check-ins-on-the-calendar.jpg</video:thumbnail_loc>
<video:description>Journey product demo: …and the check-ins are already on the calendar</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-09-check-ins-on-the-calendar.mp4</video:content_loc>
<video:duration>16</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/legacy-systems-without-apis/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-29-campus-collapse.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-20-week-close-out.jpg</image:loc>
</image:image>
<video:video>
<video:title>Clear the sticky notes off the monitor</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-29-campus-collapse.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Clear the sticky notes off the monitor</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-29-campus-collapse.mp4</video:content_loc>
<video:duration>16</video:duration>
</video:video>
<video:video>
<video:title>Close the week in both places</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-20-week-close-out.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Close the week in both places</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-20-week-close-out.mp4</video:content_loc>
<video:duration>14</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/advising-no-shows/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-advising-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-09-loop-closed.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "advising tmrw at 2. bring the one question you keep skipping. ✍️"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-advising-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "advising tmrw at 2. bring the one question you keep skipping. ✍️"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-advising-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>She books it by text, and Dana knows why she’s coming</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-09-loop-closed.jpg</video:thumbnail_loc>
<video:description>Journey product demo: She books it by text, and Dana knows why she’s coming</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-09-loop-closed.mp4</video:content_loc>
<video:duration>17</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/why-students-dont-read-email/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-09-why-a-text-works.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-10-old-way.jpg</image:loc>
</image:image>
<video:video>
<video:title>Why a text works</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-09-why-a-text-works.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Why a text works</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-09-why-a-text-works.mp4</video:content_loc>
<video:duration>71</video:duration>
</video:video>
<video:video>
<video:title>The old way piles up</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-10-old-way.jpg</video:thumbnail_loc>
<video:description>Journey product demo: The old way piles up</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-10-old-way.mp4</video:content_loc>
<video:duration>13</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/two-nights-not-four/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-done-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "done > perfect. every time."</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-done-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "done > perfect. every time."</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-done-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/ferpa-and-texting-students/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-32-custom-role.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-04-own-students.jpg</image:loc>
</image:image>
<video:video>
<video:title>Build a role. Their words stay private.</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-32-custom-role.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Build a role. Their words stay private.</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-32-custom-role.mp4</video:content_loc>
<video:duration>16</video:duration>
</video:video>
<video:video>
<video:title>Each office sees its own students</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-04-own-students.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Each office sees its own students</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-04-own-students.mp4</video:content_loc>
<video:duration>25</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/how-journey-reads-a-reply/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/01-journey-engine-hero-loop.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/05-chapter-2-what-it-means.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/2-01-journey-hero-1920x1080.jpg</image:loc>
</image:image>
<video:video>
<video:title>The engine behind every text</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/01-journey-engine-hero-loop.jpg</video:thumbnail_loc>
<video:description>Journey product demo: The engine behind every text</video:description>
<video:content_loc>https://journeynudge.com/media/blog/01-journey-engine-hero-loop.mp4</video:content_loc>
<video:duration>32</video:duration>
</video:video>
<video:video>
<video:title>Chapter 2: What every reply means</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/05-chapter-2-what-it-means.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Chapter 2: What every reply means</video:description>
<video:content_loc>https://journeynudge.com/media/blog/05-chapter-2-what-it-means.mp4</video:content_loc>
<video:duration>39</video:duration>
</video:video>
<video:video>
<video:title>Hero: one nudge, read and acted on</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/2-01-journey-hero-1920x1080.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Hero: one nudge, read and acted on</video:description>
<video:content_loc>https://journeynudge.com/media/blog/2-01-journey-hero-1920x1080.mp4</video:content_loc>
<video:duration>55</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/nudge-theory-in-higher-education/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-sunny-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-09-why-a-text-works.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "sun's out till 6. 10 min outside counts. 🌤"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-sunny-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "sun's out till 6. 10 min outside counts. 🌤"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-sunny-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>Why a text works</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-09-why-a-text-works.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Why a text works</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-09-why-a-text-works.mp4</video:content_loc>
<video:duration>71</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/no-repeat-nudges/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-06-the-repeat-that-never-went-out.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-05-checked-before-it-sends.jpg</image:loc>
</image:image>
<video:video>
<video:title>The repeat that never went out</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-06-the-repeat-that-never-went-out.jpg</video:thumbnail_loc>
<video:description>Journey product demo: The repeat that never went out</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-06-the-repeat-that-never-went-out.mp4</video:content_loc>
<video:duration>16</video:duration>
</video:video>
<video:video>
<video:title>Checked before it sends</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-05-checked-before-it-sends.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Checked before it sends</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-05-checked-before-it-sends.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/nudges-that-never-land-during-class/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-lab-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-04-two-nudges.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "lab at 9. breakfast first? 🥯"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-lab-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "lab at 9. breakfast first? 🥯"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-lab-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>Two nudges a week, picked around her real schedule</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-04-two-nudges.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Two nudges a week, picked around her real schedule</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-04-two-nudges.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/campaigns-for-the-academic-calendar/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-03-semester-mapped.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-34c-first-year-onboarding-graph.jpg</image:loc>
</image:image>
<video:video>
<video:title>The semester, on UNH’s real dates</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-03-semester-mapped.jpg</video:thumbnail_loc>
<video:description>Journey product demo: The semester, on UNH’s real dates</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-03-semester-mapped.mp4</video:content_loc>
<video:duration>36</video:duration>
</video:video>
<video:video>
<video:title>A first-year’s first weeks, planned</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-34c-first-year-onboarding-graph.jpg</video:thumbnail_loc>
<video:description>Journey product demo: A first-year’s first weeks, planned</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-34c-first-year-onboarding-graph.mp4</video:content_loc>
<video:duration>8</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/meeting-notes-in-one-place/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-23-ditch-spreadsheets.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-12-the-tuesday-huddle.jpg</image:loc>
</image:image>
<video:video>
<video:title>Ditch the retention spreadsheets</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-23-ditch-spreadsheets.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Ditch the retention spreadsheets</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-23-ditch-spreadsheets.mp4</video:content_loc>
<video:duration>22</video:duration>
</video:video>
<video:video>
<video:title>Your huddle agenda, already built</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-12-the-tuesday-huddle.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Your huddle agenda, already built</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-12-the-tuesday-huddle.mp4</video:content_loc>
<video:duration>32</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/nobody-explains-the-bursar/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-37-theme-routes.jpg</image:loc>
</image:image>
<video:video>
<video:title>Tuition due Friday goes to Financial Aid</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-37-theme-routes.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Tuition due Friday goes to Financial Aid</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-37-theme-routes.mp4</video:content_loc>
<video:duration>19</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/failing-math-in-april/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-midterm-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "you studied. trust it. breathe in for 4. 🫁"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-midterm-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "you studied. trust it. breathe in for 4. 🫁"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-midterm-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/summer-class-questions/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-12-registration-narrowed.jpg</image:loc>
</image:image>
<video:video>
<video:title>Registered? Then the texts stop</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-12-registration-narrowed.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Registered? Then the texts stop</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-12-registration-narrowed.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/why-journey-texts-in-lowercase/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-shoulders-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-16-peer-voice-wins.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "shoulders up by your ears? drop 'em like it's hot. 🔥"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-shoulders-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "shoulders up by your ears? drop 'em like it's hot. 🔥"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-shoulders-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>Let the better voice win</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-16-peer-voice-wins.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Let the better voice win</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-16-peer-voice-wins.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/the-map-not-the-diary/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-22-her-words.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-04-own-students.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-32-custom-role.jpg</image:loc>
</image:image>
<video:video>
<video:title>Her words stay hers</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-22-her-words.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Her words stay hers</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-22-her-words.mp4</video:content_loc>
<video:duration>26</video:duration>
</video:video>
<video:video>
<video:title>Each office sees its own students</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-04-own-students.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Each office sees its own students</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-04-own-students.mp4</video:content_loc>
<video:duration>25</video:duration>
</video:video>
<video:video>
<video:title>Build a role. Their words stay private.</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-32-custom-role.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Build a role. Their words stay private.</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-32-custom-role.mp4</video:content_loc>
<video:duration>16</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/a-few-texts-a-week/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-bedtime-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-moments-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-38-quiet-hours.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "phone down soon. future you says thanks. 🌙"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-bedtime-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "phone down soon. future you says thanks. 🌙"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-bedtime-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>Five moments, three weeks</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-moments-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Five moments, three weeks</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-moments-16x9.mp4</video:content_loc>
<video:duration>38</video:duration>
</video:video>
<video:video>
<video:title>Quiet hours, 10 PM to 7 AM</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-38-quiet-hours.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Quiet hours, 10 PM to 7 AM</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-38-quiet-hours.mp4</video:content_loc>
<video:duration>13</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/mainstay-alternatives/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/02-journey-teaser-loop.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-reply-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>Experience Journey (teaser)</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/02-journey-teaser-loop.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Experience Journey (teaser)</video:description>
<video:content_loc>https://journeynudge.com/media/blog/02-journey-teaser-loop.mp4</video:content_loc>
<video:duration>20</video:duration>
</video:video>
<video:video>
<video:title>She writes back</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-reply-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: She writes back</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-reply-16x9.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/navigate360-and-journey/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/06-chapter-3-triage-with-navigate360.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-21-ready-to-route.jpg</image:loc>
</image:image>
<video:video>
<video:title>Chapter 3: Triage</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/06-chapter-3-triage-with-navigate360.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Chapter 3: Triage</video:description>
<video:content_loc>https://journeynudge.com/media/blog/06-chapter-3-triage-with-navigate360.mp4</video:content_loc>
<video:duration>65</video:duration>
</video:video>
<video:video>
<video:title>Nothing moves until she says yes</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-21-ready-to-route.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nothing moves until she says yes</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-21-ready-to-route.mp4</video:content_loc>
<video:duration>9</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/build-vs-buy-student-texting/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-10-old-way.jpg</image:loc>
</image:image>
<video:video>
<video:title>The old way piles up</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-10-old-way.jpg</video:thumbnail_loc>
<video:description>Journey product demo: The old way piles up</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-10-old-way.mp4</video:content_loc>
<video:duration>13</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/ai-or-advisor/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-11-asked-by-text.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-21-ready-to-route.jpg</image:loc>
</image:image>
<video:video>
<video:title>Asked by text, answered by a person</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-11-asked-by-text.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Asked by text, answered by a person</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-11-asked-by-text.mp4</video:content_loc>
<video:duration>19</video:duration>
</video:video>
<video:video>
<video:title>Nothing moves until she says yes</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-21-ready-to-route.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nothing moves until she says yes</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-21-ready-to-route.mp4</video:content_loc>
<video:duration>9</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/how-we-write-a-nudge/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-posture-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-career-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-advising-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "posture giving 🦐? un-curl."</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-posture-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "posture giving 🦐? un-curl."</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-posture-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>Nudge on the lock screen: "career fair at 11. one hello is enough. 🤝"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-career-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "career fair at 11. one hello is enough. 🤝"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-career-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>Nudge on the lock screen: "advising tmrw at 2. bring the one question you keep skipping. ✍️"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-advising-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "advising tmrw at 2. bring the one question you keep skipping. ✍️"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-advising-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/why-we-publish-what-didnt-work/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.jpg</image:loc>
</image:image>
<video:video>
<video:title>At UNH, 74% of first-years write back</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.jpg</video:thumbnail_loc>
<video:description>Journey product demo: At UNH, 74% of first-years write back</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/ai-chatbots-for-universities/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-17-ask-with-receipts.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-21-ask-anything.jpg</image:loc>
</image:image>
<video:video>
<video:title>Answers that show their sources</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-17-ask-with-receipts.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Answers that show their sources</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-17-ask-with-receipts.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<video:video>
<video:title>Ask anything about UNH</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-21-ask-anything.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Ask anything about UNH</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-21-ask-anything.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/first-six-weeks-onboarding/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-04-first-six-weeks.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-24-cohort-setup.jpg</image:loc>
</image:image>
<video:video>
<video:title>The first six weeks at UNH</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-04-first-six-weeks.jpg</video:thumbnail_loc>
<video:description>Journey product demo: The first six weeks at UNH</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-04-first-six-weeks.mp4</video:content_loc>
<video:duration>135</video:duration>
</video:video>
<video:video>
<video:title>Group students the way your campus already does</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-24-cohort-setup.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Group students the way your campus already does</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-24-cohort-setup.mp4</video:content_loc>
<video:duration>19</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/office-hours-attendance/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-01-after-the-event.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-08-professor-email.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-10-her-plan.jpg</image:loc>
</image:image>
<video:video>
<video:title>After the event, one tap</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-01-after-the-event.jpg</video:thumbnail_loc>
<video:description>Journey product demo: After the event, one tap</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-01-after-the-event.mp4</video:content_loc>
<video:duration>21</video:duration>
</video:video>
<video:video>
<video:title>From intimidating to emailed</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-08-professor-email.jpg</video:thumbnail_loc>
<video:description>Journey product demo: From intimidating to emailed</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-08-professor-email.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>Done, booked, and one to go</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-10-her-plan.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Done, booked, and one to go</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-10-her-plan.mp4</video:content_loc>
<video:duration>12</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/tutoring-center-utilization/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-35-support-map.jpg</image:loc>
</image:image>
<video:video>
<video:title>Free help first</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-35-support-map.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Free help first</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-35-support-map.mp4</video:content_loc>
<video:duration>38</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/career-center-engagement/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-career-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "career fair at 11. one hello is enough. 🤝"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-career-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "career fair at 11. one hello is enough. 🤝"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-career-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/campus-event-attendance/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-01-events-picked.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-yoga-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-10-quiet-ones.jpg</image:loc>
</image:image>
<video:video>
<video:title>Three events she’d like</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-01-events-picked.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Three events she’d like</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-01-events-picked.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>Nudge on the lock screen: "yoga @ the quad. 4pm."</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-yoga-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "yoga @ the quad. 4pm."</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-yoga-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>The quiet ones come back</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-10-quiet-ones.jpg</video:thumbnail_loc>
<video:description>Journey product demo: The quiet ones come back</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-10-quiet-ones.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/sense-of-belonging/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-someone-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-19-peer-match.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-20-staying-for-thanksgiving.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "who's someone you thought of lately? shoot em a text."</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-someone-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "who's someone you thought of lately? shoot em a text."</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-someone-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>A peer, not a pamphlet</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-19-peer-match.jpg</video:thumbnail_loc>
<video:description>Journey product demo: A peer, not a pamphlet</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-19-peer-match.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>Thanksgiving plans, asked and answered</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-20-staying-for-thanksgiving.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Thanksgiving plans, asked and answered</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-20-staying-for-thanksgiving.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/thinking-about-transferring/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-19-thinking-about-transferring.jpg</image:loc>
</image:image>
<video:video>
<video:title>Ask why before anything else</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-19-thinking-about-transferring.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Ask why before anything else</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-19-thinking-about-transferring.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/re-enrolling-stop-outs/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-13-coming-back.jpg</image:loc>
</image:image>
<video:video>
<video:title>Are you coming back?</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-13-coming-back.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Are you coming back?</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-13-coming-back.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/homesickness-first-semester/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-07-homesick-routed.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-break-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>Homesick, routed three ways</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-07-homesick-routed.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Homesick, routed three ways</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-07-homesick-routed.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>Nudge on the lock screen: "staying on campus over break? you won't be the only one. 🦃"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-break-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "staying on campus over break? you won't be the only one. 🦃"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-break-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/crisis-escalation-ai/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-15-one-twelve-am.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-14-safe-lock-screen.jpg</image:loc>
</image:image>
<video:video>
<video:title>1:12 AM, and she can’t sleep</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-15-one-twelve-am.jpg</video:thumbnail_loc>
<video:description>Journey product demo: 1:12 AM, and she can’t sleep</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-15-one-twelve-am.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>Nothing sensitive on the lock screen</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-14-safe-lock-screen.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nothing sensitive on the lock screen</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-14-safe-lock-screen.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/care-team-weekly-review/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-12-the-tuesday-huddle.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-11-three-students.jpg</image:loc>
</image:image>
<video:video>
<video:title>Your huddle agenda, already built</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-12-the-tuesday-huddle.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Your huddle agenda, already built</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-12-the-tuesday-huddle.mp4</video:content_loc>
<video:duration>32</video:duration>
</video:video>
<video:video>
<video:title>Know who needs you today</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-11-three-students.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Know who needs you today</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-11-three-students.mp4</video:content_loc>
<video:duration>17</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/advisor-caseload-management/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-31-outreach-queue.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-13-routing-that-knows-whos-free.jpg</image:loc>
</image:image>
<video:video>
<video:title>Alicia needs a call. The rest can go.</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-31-outreach-queue.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Alicia needs a call. The rest can go.</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-31-outreach-queue.mp4</video:content_loc>
<video:duration>24</video:duration>
</video:video>
<video:video>
<video:title>Routed to whoever’s free today</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-13-routing-that-knows-whos-free.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Routed to whoever’s free today</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-13-routing-that-knows-whos-free.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/texting-consent-opt-out-quiet-hours/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-38-quiet-hours.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-14-her-preferences-honored.jpg</image:loc>
</image:image>
<video:video>
<video:title>Quiet hours, 10 PM to 7 AM</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-38-quiet-hours.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Quiet hours, 10 PM to 7 AM</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-38-quiet-hours.mp4</video:content_loc>
<video:duration>13</video:duration>
</video:video>
<video:video>
<video:title>Texting on her terms</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-14-her-preferences-honored.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Texting on her terms</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-14-her-preferences-honored.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/security-review-student-texting/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-04-own-students.jpg</image:loc>
</image:image>
<video:video>
<video:title>Each office sees its own students</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-04-own-students.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Each office sees its own students</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-04-own-students.mp4</video:content_loc>
<video:duration>25</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/pulse-checks-by-text/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-08-pulse-bars.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-23-student-voice-clustered.jpg</image:loc>
</image:image>
<video:video>
<video:title>Some replies can’t wait</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-08-pulse-bars.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Some replies can’t wait</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-08-pulse-bars.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>Two hundred replies, four clear asks</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-23-student-voice-clustered.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Two hundred replies, four clear asks</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-23-student-voice-clustered.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/faculty-early-alerts/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-15-a-digest-professors-can-use.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-17-email-to-referral.jpg</image:loc>
</image:image>
<video:video>
<video:title>Professors get the signal, not names</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-15-a-digest-professors-can-use.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Professors get the signal, not names</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-15-a-digest-professors-can-use.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>A professor’s email becomes a referral</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-17-email-to-referral.jpg</video:thumbnail_loc>
<video:description>Journey product demo: A professor’s email becomes a referral</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-17-email-to-referral.mp4</video:content_loc>
<video:duration>21</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/financial-aid-reminders/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-02-aid-by-text.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-12-rules-set-once.jpg</image:loc>
</image:image>
<video:video>
<video:title>The aid form, finished over text</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-02-aid-by-text.jpg</video:thumbnail_loc>
<video:description>Journey product demo: The aid form, finished over text</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-02-aid-by-text.mp4</video:content_loc>
<video:duration>22</video:duration>
</video:video>
<video:video>
<video:title>Rules you set once</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-12-rules-set-once.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Rules you set once</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-12-rules-set-once.mp4</video:content_loc>
<video:duration>17</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/registration-holds/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-22-hold-cleared.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-03-hold-screenshot.jpg</image:loc>
</image:image>
<video:video>
<video:title>A registration hold, cleared by text</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-22-hold-cleared.jpg</video:thumbnail_loc>
<video:description>Journey product demo: A registration hold, cleared by text</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-22-hold-cleared.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<video:video>
<video:title>She sends the hold. Journey books the fix.</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-03-hold-screenshot.jpg</video:thumbnail_loc>
<video:description>Journey product demo: She sends the hold. Journey books the fix.</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-03-hold-screenshot.mp4</video:content_loc>
<video:duration>12</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/student-emergency-aid/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/7-13-only-what-she-qualifies-for.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-06-money-stress.jpg</image:loc>
</image:image>
<video:video>
<video:title>Only the help she qualifies for</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/7-13-only-what-she-qualifies-for.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Only the help she qualifies for</video:description>
<video:content_loc>https://journeynudge.com/media/blog/7-13-only-what-she-qualifies-for.mp4</video:content_loc>
<video:duration>24</video:duration>
</video:video>
<video:video>
<video:title>Money stress, caught in week 5</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-06-money-stress.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Money stress, caught in week 5</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-06-money-stress.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/last-day-to-withdraw/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-withdraw-16x9.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-05-before-the-deadline.jpg</image:loc>
</image:image>
<video:video>
<video:title>Nudge on the lock screen: "last day to drop is today. not sure? 10 min with an advisor helps. 💬"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-withdraw-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "last day to drop is today. not sure? 10 min with an advisor helps. 💬"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-withdraw-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<video:video>
<video:title>Before she drops CHEM</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-05-before-the-deadline.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Before she drops CHEM</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-05-before-the-deadline.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/finals-week-support/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-21-finals-plan.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/6-bedtime-16x9.jpg</image:loc>
</image:image>
<video:video>
<video:title>A finals plan built around her exams</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-21-finals-plan.jpg</video:thumbnail_loc>
<video:description>Journey product demo: A finals plan built around her exams</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-21-finals-plan.mp4</video:content_loc>
<video:duration>32</video:duration>
</video:video>
<video:video>
<video:title>Nudge on the lock screen: "phone down soon. future you says thanks. 🌙"</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/6-bedtime-16x9.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Nudge on the lock screen: "phone down soon. future you says thanks. 🌙"</video:description>
<video:content_loc>https://journeynudge.com/media/blog/6-bedtime-16x9.mp4</video:content_loc>
<video:duration>10</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/commuter-students/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-18-commuters-different-text.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-33-replies-map.jpg</image:loc>
</image:image>
<video:video>
<video:title>Commuters get their own text</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-18-commuters-different-text.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Commuters get their own text</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-18-commuters-different-text.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>On campus, commuting, online or abroad</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-33-replies-map.jpg</video:thumbnail_loc>
<video:description>Journey product demo: On campus, commuting, online or abroad</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-33-replies-map.mp4</video:content_loc>
<video:duration>14</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/first-generation-students/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-02-a-week-in-her-semester.jpg</image:loc>
</image:image>
<video:video>
<video:title>A week in Alicia’s semester</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-02-a-week-in-her-semester.jpg</video:thumbnail_loc>
<video:description>Journey product demo: A week in Alicia’s semester</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-02-a-week-in-her-semester.mp4</video:content_loc>
<video:duration>134</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/student-athletes/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-04-two-nudges.jpg</image:loc>
</image:image>
<video:video>
<video:title>Two nudges a week, picked around her real schedule</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-04-two-nudges.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Two nudges a week, picked around her real schedule</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-04-two-nudges.mp4</video:content_loc>
<video:duration>30</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/routing-student-referrals/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-27-routing-rule.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-36-batch-routing.jpg</image:loc>
</image:image>
<video:video>
<video:title>Money questions go to Financial Aid</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-27-routing-rule.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Money questions go to Financial Aid</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-27-routing-rule.mp4</video:content_loc>
<video:duration>24</video:duration>
</video:video>
<video:video>
<video:title>Twenty-three replies, handed off</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-36-batch-routing.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Twenty-three replies, handed off</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-36-batch-routing.mp4</video:content_loc>
<video:duration>19</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/will-ai-replace-advisors/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-03-a-day-for-a-coach.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-02-coach-brief.jpg</image:loc>
</image:image>
<video:video>
<video:title>A day for a success coach</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-03-a-day-for-a-coach.jpg</video:thumbnail_loc>
<video:description>Journey product demo: A day for a success coach</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-03-a-day-for-a-coach.mp4</video:content_loc>
<video:duration>135</video:duration>
</video:video>
<video:video>
<video:title>Know what to ask before you meet</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-02-coach-brief.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Know what to ask before you meet</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-02-coach-brief.mp4</video:content_loc>
<video:duration>32</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/campus-knowledge-base/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-17-knowledge-base-audit.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-21-ask-anything.jpg</image:loc>
</image:image>
<video:video>
<video:title>Every link, checked every month</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-17-knowledge-base-audit.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Every link, checked every month</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-17-knowledge-base-audit.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>Ask anything about UNH</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-21-ask-anything.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Ask anything about UNH</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-21-ask-anything.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/integrating-banner-canvas-navigate/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-19-signal-sources.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-16-systems-in-sync.jpg</image:loc>
</image:image>
<video:video>
<video:title>Know where each signal came from</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-19-signal-sources.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Know where each signal came from</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-19-signal-sources.mp4</video:content_loc>
<video:duration>22</video:duration>
</video:video>
<video:video>
<video:title>No double entry</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-16-systems-in-sync.jpg</video:thumbnail_loc>
<video:description>Journey product demo: No double entry</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-16-systems-in-sync.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/student-engagement-metrics/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-18-confirmed-not-claimed.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.jpg</image:loc>
</image:image>
<video:video>
<video:title>Count what really happened</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-18-confirmed-not-claimed.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Count what really happened</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-18-confirmed-not-claimed.mp4</video:content_loc>
<video:duration>26</video:duration>
</video:video>
<video:video>
<video:title>At UNH, 74% of first-years write back</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.jpg</video:thumbnail_loc>
<video:description>Journey product demo: At UNH, 74% of first-years write back</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-22-cohort-pulse.mp4</video:content_loc>
<video:duration>18</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/retention-roi/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-25b-four-down-from-fifty.jpg</image:loc>
</image:image>
<video:video>
<video:title>Four, down from fifty</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-25b-four-down-from-fifty.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Four, down from fifty</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-25b-four-down-from-fifty.mp4</video:content_loc>
<video:duration>24</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/reporting-retention-to-the-board/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/4-20-monday-report.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/2-07-chapter-insights-every-student.jpg</image:loc>
</image:image>
<video:video>
<video:title>Monday’s report, already written</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/4-20-monday-report.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Monday’s report, already written</video:description>
<video:content_loc>https://journeynudge.com/media/blog/4-20-monday-report.mp4</video:content_loc>
<video:duration>28</video:duration>
</video:video>
<video:video>
<video:title>Overview chapter: insights</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/2-07-chapter-insights-every-student.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Overview chapter: insights</video:description>
<video:content_loc>https://journeynudge.com/media/blog/2-07-chapter-insights-every-student.mp4</video:content_loc>
<video:duration>38</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
<url>
<loc>https://journeynudge.com/blog/student-success-pilot/</loc>
<image:image>
<image:loc>https://journeynudge.com/media/blog/5-07-launching-at-your-campus.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://journeynudge.com/media/blog/3-13-drop-roster.jpg</image:loc>
</image:image>
<video:video>
<video:title>Launching Journey at your campus</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/5-07-launching-at-your-campus.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Launching Journey at your campus</video:description>
<video:content_loc>https://journeynudge.com/media/blog/5-07-launching-at-your-campus.mp4</video:content_loc>
<video:duration>108</video:duration>
</video:video>
<video:video>
<video:title>Drop in a roster, get a cohort</video:title>
<video:thumbnail_loc>https://journeynudge.com/media/blog/3-13-drop-roster.jpg</video:thumbnail_loc>
<video:description>Journey product demo: Drop in a roster, get a cohort</video:description>
<video:content_loc>https://journeynudge.com/media/blog/3-13-drop-roster.mp4</video:content_loc>
<video:duration>16</video:duration>
</video:video>
<lastmod>2026-10-29T12:00:00.000Z</lastmod>
</url>
</urlset>
