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Unhook Yourself From Social Media

🧠 Doomscrolling is a trap.

 

A “quick scroll” turns into hours. Suddenly your brain’s running on anxiety and stale memes. It’s not your fault. These apps are built to keep you scrolling.

But here’s the thing—awareness is power. By filling out this form, you’re taking the first step to understand how scrolling impacts you and how to take back your time, energy, and focus.

You’re not alone in this. Journey and the University of New Haven are here to help make that first step stick.

p.s. 🔒 Your info stays private—no spam, no 3rd party sharing, no selling.

Learn more at journeynudge.com/privacy .

So we can give you free stuff.
When you pick up your phone to check "just one thing," how often does it turn into 10+ minutes of scrolling?(Required)
What's the biggest barrier preventing you from reducing your scrolling time?(Required)
After a doomscrolling session, how do you typically feel?(Required)
What's your primary reason for using social media?(Required)
Which of these feelings trigger you to reach for your phone? (Select all that apply)(Required)

Picture this: Tomorrow you wake up and somehow, magically, you're spending half as much time on your phone.