Moments Introduction Cards 01 Introduction to Journey 02 How to Navigate Journey 03 Navigating the My Insights Tab 04 Navigating the Check-In Tab 05 Navigating the Discover Tab Cognitive Distortions 01 Cognitive Distortions 02 Automatic Thoughts 03 Analyze Thought 04 Identifying Thought Types 05 Challenge Worry Thoughts 06 Challenge Avoidance Stress Management 01 Stress Pathway 02 Stress Journal 03 Calm Pathway 04 Stress & The Mind 05 Stress & The Body 06 Good Stress vs. Bad Stress Time Prioritization 01 To-Do Lists 02 Prioritizing Tasks Techniques 03 Single-Tasking 04 Concentration 05 Minimizing Distractions 06 Flow 07 Habits 08 An Obvious Trigger 09 Reward Yourself Cognitive Mechanics 01 The Brain is a Muscle 02 Neuroplasticity 03 Mistakes 04 Mistakes & Learning 05 Mistakes & Growth Mindset 06 The Bottom Line Benefits of Sleep 01 Benefits of Sleep 02 Getting Better Sleep 03 Optimize Your Environment 04 Lifestyle Changes 05 Sleep Tools 06 Having trouble sleeping? Self Awareness 01 Recognize Your Strengths 02 Practice Self-Compassion 03 Examine the Evidence 04 Positive Reframing Practice Gratitude 01 An Attitude of Gratitude 02 Gratitude for a Memory 03 Gratitude for Today 04 Gratitude for a Person 05 Gratitude for what You Have 06 Practice Love Languages
