Journey Survey | Journey

When you received a nudge from Journey, how often did you read it?

When you read a nudge, how often did you take action on it (e.g., clicked a link, did the suggested activity)?

Since using Journey have you become MORE AWARE of the following?(Required)

	1 Much Less Aware	2	3	4	5 Much More Aware
Your mental health patterns
Your need for breaks during study sessions
Campus resources available to you
Opportunities to connect with others
The importance of asking for help
Your personal goals and priorities
When you're feeling overwhelmed
Career preparation steps you need to take

Thinking specifically about doom scrolling: At the beginning of the semester, you indicated this was a challenge. Has anything changed?(Required)

Yes, I doom scroll significantly less now

Yes, I doom scroll somewhat less now

No change, I still doom scroll about the same

I actually doom scroll more now

Doom scrolling was not a challenge I identified

Please rate how helpful Journey's nudges were in the following areas:(Required)

Which was MORE important in making nudges effective for you?(Required)

The timing (when I received the nudge)

The content (what the nudges said)

Both were equally important

Neither, nudges weren't effective for me

Please rate your agreement with the following statements:(Required)

	1 Strongly Disagree	2	3	4	5 Strongly Agree
Journey's nudges felt personalized to me
The nudges reflected goals I actually care about
I felt like Journey "understood" my life
The nudges arrived at helpful times
Nudges made it easier to do things I wanted to do
Journey removed barriers to taking action
The nudges felt like helpful reminders, not nagging

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	1 Not at all Helpful	2	3	4	5 Extremely Helpful
Mental health and wellness
Focus and time management
Social connections
Campus resource utilization
Physical wellness
Academic success