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Your Journey Starts Here.

 

We’re here to help you move through life with a little more ease.

You set your goals.

Journey gently guides you along the way — with texts that land right when you need them. Nudges to refocus, reminders to breathe, and resets to bring you back to center.

Examples: "Feeling off? Take three slow breaths. You’ve got this.” or “Unplug for 10 minutes — your mind will thank you.”

p.s. 🔒 Your data won’t be shared or sold to third parties. It’s only used to connect you with helpful campus resources.

Learn more at journeynudge.com/privacy.

We’ll send nudges via text here—tailored to what you share with us in this questionnaire.
The email you actually check—we'll send personalized recommendations
How would you describe your lifestyle?(Required)
Select all that apply.

Choose Your Goals

💡 Pick 2 of the 5 goals below, your goals will be used to customize your Journey.

Choose two of the most important priorities for you right now.(Required)
Select exactly 2 choices.
Do any of the following affect your priorities right now?(Required)
You can choose multiple options.

Pick Your Nudges

Choose texts you'd actually want to receive (select 2-4)

💪 Develop my strengths(Required)
Select between 2 and 4 choices.
🎯 Be present & focused(Required)
Select between 2 and 4 choices.
⚡ Be productive & energetic(Required)
Select between 2 and 4 choices.
🧘 Manage stress(Required)
Select between 2 and 4 choices.
🏋️ Improve my health(Required)
Select between 2 and 4 choices.

💬 What Voice Gets You Moving?

Which one makes you want to actually do the thing?

Some people need a gentle nudge. Others need a friendly kick in the ass.

Some want to laugh. Others want to think deep.

Select one.(Required)

What's Your Personality

Help us understand how you navigate the world

Don't overthink it. Just go with what feels most natural to you most of the time.
We know it can depend on the situation—but we’re looking for your default mode. How do you usually show up when no one’s watching?

When you start something new, you usually...(Required)
On a team or in a group, you're typically the one who...(Required)
How do you typically make decisions?(Required)
Your idea of "chill" is...(Required)
When you set a goal, you usually...(Required)
I thrive in environments that are...(Required)
My communication style is...(Required)

What's your why?

We’ll use this to remind you of your “why” when things get hard.

When you think big-picture—what matters most to you?(Required)

How do you want to use your phone differently?(Required)

By submitting this form, I give Journey permission to contact me via SMS and email. I understand that message and data rates may apply, and I can opt out at any time by replying STOP or unsubscribing from emails.