Discover: Resources - Journey

My Library

FIND ALL THE CONTENT THAT YOU HAVE PREVIOUSLY UNLOCKED

Navigating Group Meetings with Journey



Collective Flow Insights



Unlocked in Journey On-boarding

Journey_people_icon

Navigating 1:1 Meetings with Journey



1:1 Meeting Insights



Unlocked in Journey On-boarding

Journey_brain_icon

EFT Tapping



Learn about EFT Tapping



Unlocked in Journey On-boarding

Journey_learning_icon

Moment Pathways



In the Moment Guidance Feature



Unlocked in Journey On-boarding

Journey_learning_icon

Introduction Cards

01

Introduction to Journey

02

How to Navigate Journey

03

Navigating the My Insights Tab

04

Navigating the Check-In Tab

05

Navigating the Discover Tab

Cognitive Distortions

01

Cognitive Distortions

02

Automatic Thoughts

03

Analyze Thought

04

Identifying Thought Types

05

Challenge Worry Thoughts

06

Challenge Avoidance

Stress Management

01

Stress Pathway

02

Stress Journal

03

Calm Pathway

04

Stress & The Mind

05

Stress & The Body

06

Good Stress vs. Bad Stress

Time Prioritization

01

To-Do Lists

02

Prioritizing Tasks Techniques

03

Single-Tasking

04

Concentration

05

Minimizing Distractions

06

Flow

07

Habits

08

An Obvious Trigger

09

Reward Yourself

Cognitive Mechanics

01

The Brain is a Muscle

02

Neuroplasticity

03

Mistakes

04

Mistakes & Learning

05

Mistakes & Growth Mindset

06

The Bottom Line

Benefits of Sleep

01

Benefits of Sleep

02

Getting Better Sleep

03

Optimize Your Environment

04

Lifestyle Changes

05

Sleep Tools

06

Having trouble sleeping?